23.3 km | 02:00:22 | 05:09/km日期: 2016-11-16 15:34 - 地點: 家附近 - 天氣: OK - 卡路里: 1405 Cal - 總步數: 23122 - 平均步頻: 192 - 平均步幅: 100 cm - 溫度: 29°C - 濕度: 62%
Pace: 05'18" / 05'16" / 05'16" / 05'16" / 05'16" / 05'15" / 05'15" / 05'14" / 05'16" / 05'14" / 05'14" / 05'13" / 05'12" / 05'13" / 05'11" / 05'02" / 05'09" / 05'08" / 05'05" / 05'09" / 04'50" / 04'48" / 04'48" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'28") | 1005 / 1005 | 190 / 99 |
| 2 | | 05'16" (+00'28") | 1007 / 2013 | 194 / 97 |
| 3 | | 05'15" (+00'27") | 1001 / 3015 | 195 / 97 |
| 4 | | 05'15" (+00'27") | 1002 / 4018 | 194 / 97 |
| 5 | | 05'15" (+00'27") | 1002 / 5021 | 194 / 98 |
| 6 | | 05'14" (+00'26") | 1001 / 6022 | 194 / 97 |
| 7 | | 05'14" (+00'26") | 1000 / 7022 | 193 / 98 |
| 8 | | 05'14" (+00'26") | 1006 / 8029 | 193 / 98 |
| 9 | | 05'14" (+00'26") | 1004 / 9033 | 192 / 98 |
| 10 | | 05'13" (+00'25") | 1003 / 10036 | 194 / 98 |
| 11 | | 05'13" (+00'25") | 1000 / 11037 | 192 / 99 |
| 12 | | 05'12" (+00'24") | 1002 / 12040 | 192 / 99 |
| 13 | | 05'11" (+00'23") | 1002 / 13042 | 192 / 100 |
| 14 | | 05'12" (+00'24") | 1001 / 14044 | 189 / 101 |
| 15 | | 05'10" (+00'22") | 1001 / 15045 | 190 / 101 |
| 16 | | 05'07" (+00'19") | 1001 / 16047 | 191 / 102 |
| 17 | | 05'06" (+00'18") | 1008 / 17055 | 192 / 101 |
| 18 | | 05'05" (+00'17") | 1006 / 18062 | 189 / 103 |
| 19 | | 05'06" (+00'18") | 1006 / 19069 | 188 / 103 |
| 20 | | 05'05" (+00'17") | 1003 / 20072 | 188 / 104 |
| 21 | | 04'48" | 1007 / 21079 | 190 / 109 |
| 22 | | 04'48" | 1000 / 22079 | 190 / 109 |
| 23 | | 04'48" | 1003 / 23083 | 189 / 110 |
| 24 | | 04'54" (+00'06") | 305 / 23388 | 192 / 106 |
11月累積里程 :
303.10 km 
東展機能慢跑鞋 藍 累積 :
2563.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'16" | 00:10'34" |
| 3 | 05'16" | 00:15'50" |
| 4 | 05'16" | 00:21'06" |
| 5 | 05'16" | 00:26'22" |
| 6 | 05'15" | 00:31'37" |
| 7 | 05'15" | 00:36'52" |
| 8 | 05'14" | 00:42'06" |
| 9 | 05'16" | 00:47'22" |
| 10 | 05'14" | 00:52'36" |
| 11 | 05'14" | 00:57'50" |
| 12 | 05'13" | 01:03'03" |
| 13 | 05'12" | 01:08'15" |
| 14 | 05'13" | 01:13'28" |
| 15 | 05'11" | 01:18'39" |
| 16 | 05'02" | 01:23'41" |
| 17 | 05'09" | 01:28'50" |
| 18 | 05'08" | 01:33'58" |
| 19 | 05'05" | 01:39'03" |
| 20 | 05'09" | 01:44'12" |
| 21 | 04'50" | 01:49'02" |
| 22 | 04'48" | 01:53'50" |
| 23 | 04'48" | 01:58'38" |
| 23.3 | 05'40" | 02:00'22" |
留言 
展開計圈分析
