11.0 km | 00:58:57 | 05:20/km日期: 2016-11-15 20:34 - 地點: 湖濱社區 - 天氣: 涼 - 平均心率: 143 - 卡路里: 482 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84%
Pace: 07'01" / 05'33" / 05'07" / 04'50" / 04'52" / 04'49" / 04'50" / 04'45" / 04'42" / 04'45" / 07'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'20") | 1000 / 1000 |
| 2 | | 05'32" (+00'51") | 1000 / 2000 |
| 3 | | 05'07" (+00'26") | 1000 / 3000 |
| 4 | | 04'49" (+00'08") | 1000 / 4000 |
| 5 | | 04'51" (+00'10") | 1000 / 5000 |
| 6 | | 04'49" (+00'08") | 1000 / 6000 |
| 7 | | 04'50" (+00'09") | 1000 / 7000 |
| 8 | | 04'45" (+00'04") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'44" (+00'03") | 1000 / 10000 |
| 11 | | 07'34" (+02'53") | 1000 / 11000 |
| 12 | | 06'02" (+01'21") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 229.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'33" | 00:12'34" |
| 3 | 05'07" | 00:17'41" |
| 4 | 04'50" | 00:22'31" |
| 5 | 04'52" | 00:27'23" |
| 6 | 04'49" | 00:32'12" |
| 7 | 04'50" | 00:37'02" |
| 8 | 04'45" | 00:41'47" |
| 9 | 04'42" | 00:46'29" |
| 10 | 04'45" | 00:51'14" |
| 11 | 07'35" | 00:58'49" |
| 11.0 | 05'50" | 00:58'57" |
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