12.0 km | 01:16:19 | 06:21/km日期: 2016-11-16 06:56 - 卡路里: 648 Cal - 總步數: 12414 - 平均步頻: 162 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 100%
Pace: 06'43" / 06'22" / 06'21" / 06'22" / 06'21" / 06'18" / 06'14" / 06'08" / 06'18" / 06'21" / 06'32" / 06'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'35") | 1002 / 1002 | 158 / 94 |
| 2 | | 06'19" (+00'13") | 1006 / 2009 | 161 / 98 |
| 3 | | 06'24" (+00'18") | 990 / 3000 | 160 / 97 |
| 4 | | 06'20" (+00'14") | 1004 / 4005 | 161 / 97 |
| 5 | | 06'24" (+00'18") | 999 / 5004 | 164 / 94 |
| 6 | | 06'15" (+00'09") | 997 / 6002 | 163 / 97 |
| 7 | | 06'16" (+00'10") | 1004 / 7006 | 163 / 97 |
| 8 | | 06'06" | 1002 / 8009 | 164 / 99 |
| 9 | | 06'20" (+00'14") | 993 / 9003 | 163 / 96 |
| 10 | | 06'19" (+00'13") | 1003 / 10006 | 165 / 95 |
| 11 | | 06'32" (+00'26") | 997 / 11003 | 164 / 92 |
| 12 | | 06'11" (+00'05") | 1003 / 12006 | 161 / 99 |
| 13 | | 05'48" | 8 / 12015 | 160 / 107 |
11月累積里程 : 169.23 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'22" | 00:13'05" |
| 3 | 06'21" | 00:19'26" |
| 4 | 06'22" | 00:25'48" |
| 5 | 06'21" | 00:32'09" |
| 6 | 06'18" | 00:38'27" |
| 7 | 06'14" | 00:44'41" |
| 8 | 06'08" | 00:50'49" |
| 9 | 06'18" | 00:57'07" |
| 10 | 06'21" | 01:03'28" |
| 11 | 06'32" | 01:10'00" |
| 12 | 06'13" | 01:16'13" |
| 12.0 | 06'27" | 01:16'19" |
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