12.0 km | 01:03:13 | 05:17/km日期: 2016-11-17 20:24 - 平均心率: 150 - 卡路里: 660 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 79%
Pace: 05'42" / 05'26" / 05'33" / 05'37" / 05'30" / 05'14" / 05'19" / 05'14" / 05'06" / 04'56" / 05'00" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'45") | 1000 / 1000 |
| 2 | | 05'26" (+00'30") | 1000 / 2000 |
| 3 | | 05'32" (+00'36") | 1000 / 3000 |
| 4 | | 05'38" (+00'42") | 971 / 3971 |
| 5 | | 05'28" (+00'32") | 1000 / 4971 |
| 6 | | 05'15" (+00'19") | 1000 / 5971 |
| 7 | | 05'17" (+00'21") | 1000 / 6971 |
| 8 | | 05'15" (+00'19") | 998 / 7970 |
| 9 | | 05'04" (+00'08") | 1000 / 8970 |
| 10 | | 04'56" | 1000 / 9970 |
| 11 | | 04'58" (+00'02") | 1000 / 10970 |
| 12 | | 04'49" | 990 / 11960 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 321.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'26" | 00:11'08" |
| 3 | 05'33" | 00:16'41" |
| 4 | 05'37" | 00:22'18" |
| 5 | 05'30" | 00:27'48" |
| 6 | 05'14" | 00:33'02" |
| 7 | 05'19" | 00:38'21" |
| 8 | 05'14" | 00:43'35" |
| 9 | 05'06" | 00:48'41" |
| 10 | 04'56" | 00:53'37" |
| 11 | 05'00" | 00:58'37" |
| 12.0 | 04'48" | 01:03'14" |
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