15.4 km | 02:03:08 | 07:58/km日期: 2016-11-13 06:40 - 總爬升: 118 m - 地點: 台南體育公園 - 天氣: 熱 - 卡路里: 861 Cal - 總步數: 18638 - 平均步頻: 151 - 平均步幅: 82 cm - 溫度: 20°C - 濕度: 94%
Pace: 07'06" / 06'56" / 06'51" / 09'07" / 07'03" / 06'56" / 06'52" / 11'51" / 06'52" / 07'00" / 06'45" / 11'22" / 06'52" / 06'53" / 11'38" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+00'22") | 1000 / 1000 | 185 / 76 |
| 2 | | 06'55" (+00'12") | 1000 / 2001 | 188 / 76 |
| 3 | | 06'49" (+00'06") | 1004 / 3006 | 186 / 78 |
| 4 | | 09'05" (+02'22") | 1002 / 4008 | 118 / 93 |
| 5 | | 07'01" (+00'18") | 1004 / 5013 | 186 / 76 |
| 6 | | 06'58" (+00'15") | 1006 / 6019 | 187 / 76 |
| 7 | | 06'47" (+00'04") | 1007 / 7027 | 185 / 79 |
| 8 | | 11'46" (+05'03") | 1005 / 8033 | 91 / 93 |
| 9 | | 06'49" (+00'06") | 1005 / 9038 | 187 / 78 |
| 10 | | 06'54" (+00'11") | 1010 / 10048 | 186 / 77 |
| 11 | | 06'43" | 1005 / 11054 | 187 / 79 |
| 12 | | 11'19" (+04'36") | 1004 / 12058 | 65 / 134 |
| 13 | | 06'49" (+00'06") | 1003 / 13061 | 179 / 81 |
| 14 | | 06'59" (+00'16") | 1005 / 14067 | 179 / 79 |
| 15 | | 11'29" (+04'46") | 1000 / 15067 | 90 / 96 |
| 16 | | 06'47" (+00'04") | 441 / 15508 | 181 / 81 |
11月累積里程 : 252.74 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'56" | 00:14'02" |
| 3 | 06'51" | 00:20'53" |
| 4 | 09'07" | 00:30'00" |
| 5 | 07'03" | 00:37'03" |
| 6 | 06'56" | 00:43'59" |
| 7 | 06'52" | 00:50'51" |
| 8 | 11'51" | 01:02'42" |
| 9 | 06'52" | 01:09'34" |
| 10 | 07'00" | 01:16'34" |
| 11 | 06'45" | 01:23'19" |
| 12 | 11'22" | 01:34'41" |
| 13 | 06'52" | 01:41'33" |
| 14 | 06'53" | 01:48'26" |
| 15 | 11'38" | 02:00'04" |
| 15.4 | 06'56" | 02:03'08" |
展開計圈分析
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