| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
9月累積里程 : 360.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'44" | 00:13'12" | | 3 | 06'34" | 00:19'46" | | 4 | 06'01" | 00:25'47" | | 5 | 06'05" | 00:31'52" | | 6 | 06'41" | 00:38'33" | | 7 | 08'22" | 00:46'55" | | 8 | 06'12" | 00:53'07" | | 9 | 07'22" | 01:00'29" | | 10 | 10'02" | 01:10'31" | | 11 | 07'17" | 01:17'48" | | 12 | 06'36" | 01:24'24" | | 13 | 06'36" | 01:31'00" | | 14 | 07'15" | 01:38'15" | | 15 | 09'12" | 01:47'27" | | 16 | 08'19" | 01:55'46" | | 17 | 07'19" | 02:03'05" | | 18 | 06'23" | 02:09'28" | | 19 | 05'58" | 02:15'26" | | 20 | 08'38" | 02:24'04" | | 21 | 06'01" | 02:30'05" | | 22 | 06'10" | 02:36'15" | | 23 | 07'57" | 02:44'12" | | 24 | 06'29" | 02:50'41" | | 25 | 06'34" | 02:57'15" | | 26 | 07'15" | 03:04'30" | | 27 | 06'31" | 03:11'01" | | 28 | 08'56" | 03:19'57" | | 29 | 07'27" | 03:27'24" | | 30 | 07'16" | 03:34'40" | | 31 | 11'26" | 03:46'06" | | 32 | 09'30" | 03:55'36" | | 33 | 10'26" | 04:06'02" | | 34 | 06'39" | 04:12'41" | | 35 | 06'58" | 04:19'39" | | 36 | 11'52" | 04:31'31" | | 37 | 12'17" | 04:43'48" | | 38 | 06'06" | 04:49'54" | | 39 | 08'44" | 04:58'38" | | 40 | 06'14" | 05:04'52" | | 41 | 09'41" | 05:14'33" | | 42 | 07'15" | 05:21'48" | | 42.4 | 09'35" | 05:25'51" |
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