12.3 km | 01:00:02 | 04:52/km日期: 2016-11-17 20:50 - 地點: 家附近 - 天氣: 涼爽 - 卡路里: 741 Cal - 總步數: 11744 - 平均步頻: 195 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 83%
Pace: 04'54" / 04'52" / 04'53" / 04'50" / 04'55" / 04'50" / 04'54" / 04'54" / 04'54" / 04'50" / 04'52" / 04'52" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'03") | 1000 / 1000 | 191 / 106 |
| 2 | | 04'51" (+00'01") | 1001 / 2001 | 196 / 104 |
| 3 | | 04'52" (+00'02") | 1001 / 3003 | 196 / 104 |
| 4 | | 04'50" | 1009 / 4012 | 196 / 104 |
| 5 | | 04'51" (+00'01") | 1003 / 5015 | 196 / 104 |
| 6 | | 04'51" (+00'01") | 1005 / 6021 | 196 / 104 |
| 7 | | 04'51" (+00'01") | 1008 / 7029 | 195 / 105 |
| 8 | | 04'51" (+00'01") | 1008 / 8037 | 195 / 105 |
| 9 | | 04'50" | 1000 / 9038 | 195 / 105 |
| 10 | | 04'50" | 1007 / 10045 | 194 / 105 |
| 11 | | 04'50" | 1000 / 11046 | 195 / 105 |
| 12 | | 04'50" | 1008 / 12055 | 196 / 105 |
| 13 | | 04'56" (+00'06") | 299 / 12355 | 194 / 104 |
11月累積里程 :
303.10 km 
東展機能慢跑鞋 藍 累積 :
2563.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'52" | 00:09'46" |
| 3 | 04'53" | 00:14'39" |
| 4 | 04'50" | 00:19'29" |
| 5 | 04'55" | 00:24'24" |
| 6 | 04'50" | 00:29'14" |
| 7 | 04'54" | 00:34'08" |
| 8 | 04'54" | 00:39'02" |
| 9 | 04'54" | 00:43'56" |
| 10 | 04'50" | 00:48'46" |
| 11 | 04'52" | 00:53'38" |
| 12 | 04'52" | 00:58'30" |
| 12.3 | 05'06" | 01:00'02" |
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