8.1 km | 00:47:11 | 05:47/km日期: 2016-11-17 06:00 - 地點: 我家門前 - 天氣: 好得不得了 - 卡路里: 529 Cal
Pace: 06'24" / 06'10" / 05'54" / 05'43" / 05'42" / 05'39" / 05'20" / 05'15" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'07") | 1001 / 1001 |
| 2 | | 06'10" (+00'54") | 1003 / 2004 |
| 3 | | 05'51" (+00'35") | 1008 / 3013 |
| 4 | | 05'44" (+00'28") | 1011 / 4024 |
| 5 | | 05'41" (+00'25") | 1008 / 5033 |
| 6 | | 05'39" (+00'23") | 1002 / 6036 |
| 7 | | 05'21" (+00'05") | 1007 / 7043 |
| 8 | | 05'16" | 1014 / 8057 |
| 9 | | 04'30" | 155 / 8213 |
11月累積里程 :
246.15 km 
Y拖－淺藍 累積 :
447.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'10" | 00:12'34" |
| 3 | 05'54" | 00:18'28" |
| 4 | 05'43" | 00:24'11" |
| 5 | 05'42" | 00:29'53" |
| 6 | 05'39" | 00:35'32" |
| 7 | 05'20" | 00:40'52" |
| 8 | 05'15" | 00:46'07" |
| 8.1 | 07'15" | 00:47'11" |
展開計圈分析
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