6.9 km | 00:49:21 | 07:07/km日期: 2016-10-31 19:00 - 卡路里: 458 Cal - 平均步頻: 166
Pace: 09'18" / 06'46" / 06'17" / 05'35" / 05'38" / 06'46" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+03'43") | 1000 / 1000 |
| 2 | | 06'45" (+01'10") | 1000 / 2000 |
| 3 | | 06'16" (+00'41") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'38" (+00'03") | 1000 / 5000 |
| 6 | | 06'46" (+01'11") | 1000 / 6000 |
| 7 | | 09'40" (+04'05") | 931 / 6931 |
10月累積里程 : 63.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 06'46" | 00:16'04" |
| 3 | 06'17" | 00:22'21" |
| 4 | 05'35" | 00:27'56" |
| 5 | 05'38" | 00:33'34" |
| 6 | 06'46" | 00:40'20" |
| 6.9 | 09'42" | 00:49'22" |
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