11.5 km | 00:56:17 | 04:54/km日期: 2016-11-21 18:15 - 平均心率: 152 - 卡路里: 702 Cal - 平均步頻: 186
Pace: 04'33" / 04'43" / 04'52" / 04'41" / 04'55" / 05'19" / 05'11" / 04'48" / 05'09" / 05'26" / 04'34" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'10") | 800 / 800 |
| 2 | | 05'08" (+00'59") | 680 / 1480 |
| 3 | | 04'09" | 800 / 2280 |
| 4 | | 05'12" (+01'03") | 672 / 2953 |
| 5 | | 04'21" (+00'12") | 800 / 3753 |
| 6 | | 05'59" (+01'50") | 584 / 4337 |
| 7 | | 04'21" (+00'12") | 800 / 5137 |
| 8 | | 05'56" (+01'47") | 589 / 5727 |
| 9 | | 04'31" (+00'22") | 800 / 6527 |
| 10 | | 05'46" (+01'37") | 605 / 7133 |
| 11 | | 04'38" (+00'29") | 800 / 7933 |
| 12 | | 05'47" (+01'38") | 605 / 8538 |
| 13 | | 04'28" (+00'19") | 800 / 9338 |
| 14 | | 05'53" (+01'44") | 593 / 9931 |
| 15 | | 04'31" (+00'22") | 800 / 10731 |
| 16 | | 04'44" (+00'35") | 737 / 11469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 174.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'43" | 00:09'16" |
| 3 | 04'52" | 00:14'08" |
| 4 | 04'41" | 00:18'49" |
| 5 | 04'55" | 00:23'44" |
| 6 | 05'19" | 00:29'03" |
| 7 | 05'11" | 00:34'14" |
| 8 | 04'48" | 00:39'02" |
| 9 | 05'09" | 00:44'11" |
| 10 | 05'26" | 00:49'37" |
| 11 | 04'34" | 00:54'11" |
| 11.5 | 04'30" | 00:56'18" |
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