20.8 km | 02:44:52 | 07:55/km日期: 2016-11-19 06:32 - 總爬升: 138 m - 卡路里: 1123 Cal - 總步數: 24083 - 平均步頻: 146 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 95%
Pace: 05'35" / 05'35" / 05'41" / 06'03" / 05'55" / 06'42" / 06'21" / 06'14" / 07'51" / 06'33" / 08'09" / 07'01" / 08'42" / 07'08" / 08'48" / 09'02" / 11'03" / 09'01" / 12'03" / 11'45" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" | 1008 / 1008 | 175 / 102 |
| 2 | | 05'33" (+00'01") | 1003 / 2012 | 175 / 102 |
| 3 | | 05'40" (+00'08") | 1002 / 3014 | 173 / 101 |
| 4 | | 06'02" (+00'30") | 1001 / 4016 | 171 / 96 |
| 5 | | 05'53" (+00'21") | 1004 / 5020 | 173 / 98 |
| 6 | | 06'43" (+01'11") | 1007 / 6027 | 159 / 93 |
| 7 | | 06'16" (+00'44") | 1002 / 7029 | 170 / 93 |
| 8 | | 06'14" (+00'42") | 1006 / 8035 | 172 / 93 |
| 9 | | 07'48" (+02'16") | 1007 / 9043 | 150 / 85 |
| 10 | | 06'33" (+01'01") | 1002 / 10045 | 162 / 93 |
| 11 | | 08'06" (+02'34") | 1008 / 11053 | 141 / 87 |
| 12 | | 06'56" (+01'24") | 1004 / 12058 | 169 / 84 |
| 13 | | 08'41" (+03'09") | 1006 / 13064 | 142 / 80 |
| 14 | | 07'11" (+01'39") | 1006 / 14071 | 160 / 86 |
| 15 | | 08'48" (+03'16") | 1003 / 15074 | 146 / 77 |
| 16 | | 08'56" (+03'24") | 1006 / 16081 | 147 / 75 |
| 17 | | 10'54" (+05'22") | 1007 / 17088 | 117 / 77 |
| 18 | | 09'02" (+03'30") | 1004 / 18093 | 142 / 77 |
| 19 | | 12'01" (+06'29") | 1001 / 19094 | 109 / 76 |
| 20 | | 11'43" (+06'11") | 1001 / 20096 | 109 / 78 |
| 21 | | 11'52" (+06'20") | 797 / 20893 | 110 / 76 |
11月累積里程 :
226.39 km 
美津濃 WAVE RIDER 19 累積 :
473.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'35" | 00:11'10" |
| 3 | 05'41" | 00:16'51" |
| 4 | 06'03" | 00:22'54" |
| 5 | 05'55" | 00:28'49" |
| 6 | 06'42" | 00:35'31" |
| 7 | 06'21" | 00:41'52" |
| 8 | 06'14" | 00:48'06" |
| 9 | 07'51" | 00:55'57" |
| 10 | 06'33" | 01:02'30" |
| 11 | 08'09" | 01:10'39" |
| 12 | 07'01" | 01:17'40" |
| 13 | 08'42" | 01:26'22" |
| 14 | 07'08" | 01:33'30" |
| 15 | 08'48" | 01:42'18" |
| 16 | 09'02" | 01:51'20" |
| 17 | 11'03" | 02:02'23" |
| 18 | 09'01" | 02:11'24" |
| 19 | 12'03" | 02:23'27" |
| 20 | 11'45" | 02:35'12" |
| 20.8 | 12'07" | 02:44'52" |
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