21.6 km | 03:04:11 | 08:32/km日期: 2016-11-19 05:42 - 總爬升: 413 m - 地點: 金山道院 - 平均心率: 104 - 卡路里: 1335 Cal - 總步數: 23423 - 平均步頻: 127 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 96%
Pace: 06'37" / 06'56" / 06'26" / 06'25" / 07'32" / 07'03" / 09'26" / 12'20" / 06'40" / 06'17" / 07'46" / 08'55" / 10'51" / 09'27" / 10'28" / 08'06" / 16'30" / 08'25" / 08'22" / 08'21" / 06'41" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'20") | 1004 / 1004 | 164 / 92 |
| 2 | | 06'54" (+00'39") | 1001 / 2005 | 164 / 88 |
| 3 | | 06'23" (+00'08") | 1005 / 3011 | 163 / 95 |
| 4 | | 06'23" (+00'08") | 1003 / 4014 | 164 / 94 |
| 5 | | 07'34" (+01'19") | 1001 / 5016 | 147 / 89 |
| 6 | | 07'02" (+00'47") | 1001 / 6017 | 163 / 87 |
| 7 | | 09'24" (+03'09") | 1001 / 7019 | 120 / 87 |
| 8 | | 12'22" (+06'07") | 1000 / 8020 | 94 / 85 |
| 9 | | 06'39" (+00'24") | 1006 / 9026 | 167 / 89 |
| 10 | | 06'15" | 1008 / 10035 | 165 / 96 |
| 11 | | 08'08" (+01'53") | 1007 / 11043 | 133 / 91 |
| 12 | | 08'57" (+02'42") | 1001 / 12044 | 135 / 82 |
| 13 | | 10'48" (+04'33") | 1004 / 13048 | 109 / 84 |
| 14 | | 09'44" (+03'29") | 1007 / 14056 | 102 / 99 |
| 15 | | 10'03" (+03'48") | 1000 / 15057 | 101 / 97 |
| 16 | | 08'35" (+02'20") | 1006 / 16063 | 123 / 94 |
| 17 | | 15'56" (+09'41") | 1003 / 17067 | 65 / 95 |
| 18 | | 08'31" (+02'16") | 1003 / 18070 | 123 / 95 |
| 19 | | 08'53" (+02'38") | 1008 / 19078 | 112 / 99 |
| 20 | | 08'02" (+01'47") | 1006 / 20084 | 127 / 97 |
| 21 | | 06'20" (+00'05") | 1000 / 21085 | 159 / 98 |
| 22 | | 06'37" (+00'22") | 578 / 21664 | 153 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 142.26 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'56" | 00:13'33" |
| 3 | 06'26" | 00:19'59" |
| 4 | 06'25" | 00:26'24" |
| 5 | 07'32" | 00:33'56" |
| 6 | 07'03" | 00:40'59" |
| 7 | 09'26" | 00:50'25" |
| 8 | 12'20" | 01:02'45" |
| 9 | 06'40" | 01:09'25" |
| 10 | 06'17" | 01:15'42" |
| 11 | 07'46" | 01:23'28" |
| 12 | 08'55" | 01:32'23" |
| 13 | 10'51" | 01:43'14" |
| 14 | 09'27" | 01:52'41" |
| 15 | 10'28" | 02:03'09" |
| 16 | 08'06" | 02:11'15" |
| 17 | 16'30" | 02:27'45" |
| 18 | 08'25" | 02:36'10" |
| 19 | 08'22" | 02:44'32" |
| 20 | 08'21" | 02:52'53" |
| 21 | 06'41" | 02:59'34" |
| 21.6 | 08'10" | 03:04'18" |
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