20.0 km | 02:17:17 | 06:51/km日期: 2016-11-20 05:47 - 平均心率: 148 - 卡路里: 810 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81%
Pace: 07'16" / 06'51" / 06'43" / 06'47" / 06'38" / 06'31" / 06'31" / 06'36" / 06'26" / 06'29" / 10'51" / 06'34" / 06'40" / 06'52" / 06'47" / 07'55" / 07'12" / 07'47" / 07'12" / 06'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'49") | 1000 / 1000 |
| 2 | | 06'51" (+00'25") | 1000 / 2000 |
| 3 | | 06'43" (+00'17") | 1000 / 3000 |
| 4 | | 06'46" (+00'20") | 1000 / 4000 |
| 5 | | 06'38" (+00'12") | 1000 / 5000 |
| 6 | | 06'30" (+00'04") | 1000 / 6000 |
| 7 | | 06'30" (+00'04") | 1000 / 7000 |
| 8 | | 06'36" (+00'10") | 1000 / 8000 |
| 9 | | 06'26" | 1000 / 9000 |
| 10 | | 06'28" (+00'02") | 1000 / 10000 |
| 11 | | 06'43" (+00'17") | 1000 / 11000 |
| 12 | | 06'33" (+00'07") | 1000 / 12000 |
| 13 | | 06'40" (+00'14") | 1000 / 13000 |
| 14 | | 06'51" (+00'25") | 1000 / 14000 |
| 15 | | 06'47" (+00'21") | 1000 / 15000 |
| 16 | | 07'54" (+01'28") | 1000 / 16000 |
| 17 | | 07'11" (+00'45") | 1000 / 17000 |
| 18 | | 07'47" (+01'21") | 1000 / 18000 |
| 19 | | 07'11" (+00'45") | 1000 / 19000 |
| 20 | | 06'44" (+00'18") | 1000 / 20000 |
| 21 | | 06'15" | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 177.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'51" | 00:14'07" |
| 3 | 06'43" | 00:20'50" |
| 4 | 06'47" | 00:27'37" |
| 5 | 06'38" | 00:34'15" |
| 6 | 06'31" | 00:40'46" |
| 7 | 06'31" | 00:47'17" |
| 8 | 06'36" | 00:53'53" |
| 9 | 06'26" | 01:00'19" |
| 10 | 06'29" | 01:06'48" |
| 11 | 10'51" | 01:17'39" |
| 12 | 06'34" | 01:24'13" |
| 13 | 06'40" | 01:30'53" |
| 14 | 06'52" | 01:37'45" |
| 15 | 06'47" | 01:44'32" |
| 16 | 07'55" | 01:52'27" |
| 17 | 07'12" | 01:59'39" |
| 18 | 07'47" | 02:07'26" |
| 19 | 07'12" | 02:14'38" |
| 20 | 06'44" | 02:21'22" |
| 20.0 | 06'14" | 02:21'26" |
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