11.5 km | 00:56:18 | 04:54/km日期: 2016-11-24 18:33 - 平均心率: 161 - 卡路里: 703 Cal - 平均步頻: 188
Pace: 04'15" / 04'47" / 05'11" / 04'38" / 04'59" / 05'15" / 05'07" / 04'50" / 05'07" / 05'02" / 04'42" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 800 / 800 |
| 2 | | 05'25" (+01'32") | 645 / 1445 |
| 3 | | 04'12" (+00'19") | 800 / 2245 |
| 4 | | 05'44" (+01'51") | 609 / 2854 |
| 5 | | 04'15" (+00'22") | 800 / 3654 |
| 6 | | 05'40" (+01'47") | 616 / 4271 |
| 7 | | 04'41" (+00'48") | 800 / 5071 |
| 8 | | 05'36" (+01'43") | 624 / 5695 |
| 9 | | 04'37" (+00'44") | 800 / 6495 |
| 10 | | 05'34" (+01'41") | 628 / 7123 |
| 11 | | 04'38" (+00'45") | 800 / 7923 |
| 12 | | 05'32" (+01'39") | 632 / 8555 |
| 13 | | 04'32" (+00'39") | 800 / 9355 |
| 14 | | 05'26" (+01'33") | 642 / 9998 |
| 15 | | 04'31" (+00'38") | 800 / 10798 |
| 16 | | 05'05" (+01'12") | 688 / 11487 |
800*8
今晚更混，有5趟不及格(- o -;)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 174.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'47" | 00:09'02" |
| 3 | 05'11" | 00:14'13" |
| 4 | 04'38" | 00:18'51" |
| 5 | 04'59" | 00:23'50" |
| 6 | 05'15" | 00:29'05" |
| 7 | 05'07" | 00:34'12" |
| 8 | 04'50" | 00:39'02" |
| 9 | 05'07" | 00:44'09" |
| 10 | 05'02" | 00:49'11" |
| 11 | 04'42" | 00:53'53" |
| 11.5 | 04'57" | 00:56'18" |
展開計圈分析
留言 
