14.0 km | 01:20:38 | 05:45/km日期: 2025-03-10 15:57 - 平均心率: 133 - 卡路里: 965 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 61.2
Pace: 05'11" / 05'41" / 05'48" / 05'48" / 05'40" / 08'28" / 05'38" / 05'58" / 06'21" / 06'05" / 06'31" / 07'51" / 05'49" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'40" (+00'29") | 1000 / 2000 |
| 3 | | 05'47" (+00'36") | 1000 / 3000 |
| 4 | | 05'48" (+00'37") | 1000 / 4000 |
| 5 | | 05'40" (+00'29") | 1000 / 5000 |
| 6 | | 05'36" (+00'25") | 1000 / 6000 |
| 7 | | 05'38" (+00'27") | 1000 / 7000 |
| 8 | | 05'57" (+00'46") | 1000 / 8000 |
| 9 | | 05'46" (+00'35") | 1000 / 9000 |
| 10 | | 06'05" (+00'54") | 1000 / 10000 |
| 11 | | 05'59" (+00'48") | 1000 / 11000 |
| 12 | | 05'41" (+00'30") | 1000 / 12000 |
| 13 | | 05'49" (+00'38") | 1000 / 13000 |
| 14 | | 05'51" (+00'40") | 1000 / 14000 |
| 15 | | 05'13" (+00'02") | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 67.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'41" | 00:10'52" |
| 3 | 05'48" | 00:16'40" |
| 4 | 05'48" | 00:22'28" |
| 5 | 05'40" | 00:28'08" |
| 6 | 08'28" | 00:36'36" |
| 7 | 05'38" | 00:42'14" |
| 8 | 05'58" | 00:48'12" |
| 9 | 06'21" | 00:54'33" |
| 10 | 06'05" | 01:00'38" |
| 11 | 06'31" | 01:07'09" |
| 12 | 07'51" | 01:15'00" |
| 13 | 05'49" | 01:20'49" |
| 14 | 05'52" | 01:26'41" |
| 14.0 | 05'18" | 01:26'45" |
1894.7 km | 
10726.5 km
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