41.7 km | 04:47:25 | 06:53/km日期: 2016-11-20 07:03 - 卡路里: 2709 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 82%
Pace: 07'09" / 06'41" / 06'51" / 06'40" / 06'40" / 06'58" / 06'33" / 06'30" / 07'17" / 06'36" / 06'30" / 07'38" / 06'35" / 06'39" / 06'58" / 06'37" / 07'01" / 06'43" / 07'12" / 06'45" / 08'26" / 06'48" / 06'17" / 06'26" / 06'45" / 06'34" / 06'52" / 06'31" / 06'40" / 07'23" / 06'20" / 06'28" / 06'56" / 06'58" / 06'25" / 07'26" / 06'44" / 07'25" / 07'28" / 08'27" / 07'04" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'52") | 1000 / 1000 |
| 2 | | 06'40" (+00'23") | 1000 / 2000 |
| 3 | | 06'50" (+00'33") | 1000 / 3000 |
| 4 | | 06'40" (+00'23") | 1000 / 4000 |
| 5 | | 06'40" (+00'23") | 1000 / 5000 |
| 6 | | 06'58" (+00'41") | 1000 / 6000 |
| 7 | | 06'32" (+00'15") | 1000 / 7000 |
| 8 | | 06'30" (+00'13") | 1000 / 8000 |
| 9 | | 07'16" (+00'59") | 1000 / 9000 |
| 10 | | 06'35" (+00'18") | 1000 / 10000 |
| 11 | | 06'30" (+00'13") | 1000 / 11000 |
| 12 | | 07'37" (+01'20") | 1000 / 12000 |
| 13 | | 06'35" (+00'18") | 1000 / 13000 |
| 14 | | 06'39" (+00'22") | 1000 / 14000 |
| 15 | | 06'55" (+00'38") | 1000 / 15000 |
| 16 | | 06'39" (+00'22") | 1000 / 16000 |
| 17 | | 07'01" (+00'44") | 1000 / 17000 |
| 18 | | 06'42" (+00'25") | 1000 / 18000 |
| 19 | | 07'12" (+00'55") | 1000 / 19000 |
| 20 | | 06'44" (+00'27") | 1000 / 20000 |
| 21 | | 08'26" (+02'09") | 1000 / 21000 |
| 22 | | 06'48" (+00'31") | 1000 / 22000 |
| 23 | | 06'17" | 1000 / 23000 |
| 24 | | 06'26" (+00'09") | 1000 / 24000 |
| 25 | | 06'44" (+00'27") | 1000 / 25000 |
| 26 | | 06'34" (+00'17") | 1000 / 26000 |
| 27 | | 06'51" (+00'34") | 1000 / 27000 |
| 28 | | 06'31" (+00'14") | 1000 / 28000 |
| 29 | | 06'39" (+00'22") | 1000 / 29000 |
| 30 | | 07'23" (+01'06") | 1000 / 30000 |
| 31 | | 06'19" (+00'02") | 1000 / 31000 |
| 32 | | 06'27" (+00'10") | 1000 / 32000 |
| 33 | | 06'56" (+00'39") | 1000 / 33000 |
| 34 | | 06'58" (+00'41") | 1000 / 34000 |
| 35 | | 06'24" (+00'07") | 1000 / 35000 |
| 36 | | 07'26" (+01'09") | 1000 / 36000 |
| 37 | | 06'44" (+00'27") | 1000 / 37000 |
| 38 | | 07'24" (+01'07") | 1000 / 38000 |
| 39 | | 07'28" (+01'11") | 1000 / 39000 |
| 40 | | 08'26" (+02'09") | 1000 / 40000 |
| 41 | | 07'04" (+00'47") | 1000 / 41000 |
| 42 | | 06'00" | 744 / 41744 |
11月累積里程 : 201.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'41" | 00:13'50" |
| 3 | 06'51" | 00:20'41" |
| 4 | 06'40" | 00:27'21" |
| 5 | 06'40" | 00:34'01" |
| 6 | 06'58" | 00:40'59" |
| 7 | 06'33" | 00:47'32" |
| 8 | 06'30" | 00:54'02" |
| 9 | 07'17" | 01:01'19" |
| 10 | 06'36" | 01:07'55" |
| 11 | 06'30" | 01:14'25" |
| 12 | 07'38" | 01:22'03" |
| 13 | 06'35" | 01:28'38" |
| 14 | 06'39" | 01:35'17" |
| 15 | 06'58" | 01:42'15" |
| 16 | 06'37" | 01:48'52" |
| 17 | 07'01" | 01:55'53" |
| 18 | 06'43" | 02:02'36" |
| 19 | 07'12" | 02:09'48" |
| 20 | 06'45" | 02:16'33" |
| 21 | 08'26" | 02:24'59" |
| 22 | 06'48" | 02:31'47" |
| 23 | 06'17" | 02:38'04" |
| 24 | 06'26" | 02:44'30" |
| 25 | 06'45" | 02:51'15" |
| 26 | 06'34" | 02:57'49" |
| 27 | 06'52" | 03:04'41" |
| 28 | 06'31" | 03:11'12" |
| 29 | 06'40" | 03:17'52" |
| 30 | 07'23" | 03:25'15" |
| 31 | 06'20" | 03:31'35" |
| 32 | 06'28" | 03:38'03" |
| 33 | 06'56" | 03:44'59" |
| 34 | 06'58" | 03:51'57" |
| 35 | 06'25" | 03:58'22" |
| 36 | 07'26" | 04:05'48" |
| 37 | 06'44" | 04:12'32" |
| 38 | 07'25" | 04:19'57" |
| 39 | 07'28" | 04:27'25" |
| 40 | 08'27" | 04:35'52" |
| 41 | 07'04" | 04:42'56" |
| 41.7 | 06'01" | 04:47'25" |
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