| 賽前宣言: 加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
9月累積里程 : 404.23 km  MIZUNO WAVE MUSHA 4 累積 : 4054.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 06'03" | 00:12'10" | | 3 | 05'54" | 00:18'04" | | 4 | 05'43" | 00:23'47" | | 5 | 05'41" | 00:29'28" | | 6 | 06'25" | 00:35'53" | | 7 | 06'39" | 00:42'32" | | 8 | 05'32" | 00:48'04" | | 9 | 07'01" | 00:55'05" | | 10 | 08'49" | 01:03'54" | | 11 | 07'02" | 01:10'56" | | 12 | 06'18" | 01:17'14" | | 13 | 05'55" | 01:23'09" | | 14 | 06'56" | 01:30'05" | | 15 | 08'22" | 01:38'27" | | 16 | 07'04" | 01:45'31" | | 17 | 07'01" | 01:52'32" | | 18 | 05'11" | 01:57'43" | | 19 | 06'07" | 02:03'50" | | 20 | 08'03" | 02:11'53" | | 21 | 05'42" | 02:17'35" | | 22 | 06'19" | 02:23'54" | | 23 | 08'15" | 02:32'09" | | 24 | 06'44" | 02:38'53" | | 25 | 09'12" | 02:48'05" | | 26 | 08'13" | 02:56'18" | | 27 | 07'04" | 03:03'22" | | 28 | 09'26" | 03:12'48" | | 29 | 06'32" | 03:19'20" | | 30 | 07'14" | 03:26'34" | | 31 | 08'50" | 03:35'24" | | 32 | 08'03" | 03:43'27" | | 33 | 08'05" | 03:51'32" | | 34 | 06'46" | 03:58'18" | | 35 | 07'04" | 04:05'22" | | 36 | 10'12" | 04:15'34" | | 37 | 09'35" | 04:25'09" | | 38 | 06'03" | 04:31'12" | | 39 | 06'25" | 04:37'37" | | 40 | 05'57" | 04:43'34" | | 41 | 09'41" | 04:53'15" | | 42 | 06'09" | 04:59'24" | | 42.2 | 15'13" | 05:02'24" |
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