10.2 km | 01:01:52 | 06:04/km日期: 2016-11-28 20:37 - 平均心率: 166 - 卡路里: 467 Cal - 平均步頻: 196 - 溫度: 4°C - 濕度: 73%
Pace: 06'12" / 06'06" / 06'06" / 05'59" / 05'55" / 06'15" / 06'00" / 06'23" / 06'09" / 06'03" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'16") | 1000 / 1000 |
| 2 | | 06'06" (+00'11") | 1000 / 2000 |
| 3 | | 06'06" (+00'11") | 1000 / 3000 |
| 4 | | 05'58" (+00'03") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'15" (+00'20") | 1000 / 6000 |
| 7 | | 05'59" (+00'04") | 1000 / 7000 |
| 8 | | 06'03" (+00'08") | 1000 / 8000 |
| 9 | | 06'08" (+00'13") | 1000 / 9000 |
| 10 | | 06'03" (+00'08") | 1000 / 10000 |
| 11 | | 06'00" (+00'05") | 180 / 10180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
106.30 km 
MIZUNO wave rider 18 累積 :
1072.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'06" | 00:12'18" |
| 3 | 06'06" | 00:18'24" |
| 4 | 05'59" | 00:24'23" |
| 5 | 05'55" | 00:30'18" |
| 6 | 06'15" | 00:36'33" |
| 7 | 06'00" | 00:42'33" |
| 8 | 06'23" | 00:48'56" |
| 9 | 06'09" | 00:55'05" |
| 10 | 06'03" | 01:01'08" |
| 10.2 | 06'00" | 01:02'13" |
留言 
展開計圈分析
