14.0 km | 01:27:17 | 06:13/km日期: 2016-11-19 17:03 - 卡路里: 759 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'12" / 06'22" / 06'39" / 06'24" / 06'14" / 06'31" / 05'55" / 07'16" / 07'01" / 05'42" / 07'12" / 08'25" / 06'20" / 06'39" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'30") | 1000 / 1000 |
| 2 | | 06'22" (+00'41") | 1000 / 2000 |
| 3 | | 06'38" (+00'57") | 1000 / 3000 |
| 4 | | 06'24" (+00'43") | 1000 / 4000 |
| 5 | | 06'14" (+00'33") | 1000 / 5000 |
| 6 | | 06'30" (+00'49") | 1000 / 6000 |
| 7 | | 05'54" (+00'13") | 1000 / 7000 |
| 8 | | 06'08" (+00'27") | 1000 / 8000 |
| 9 | | 06'14" (+00'33") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'46" (+00'05") | 1000 / 11000 |
| 12 | | 05'56" (+00'15") | 1000 / 12000 |
| 13 | | 06'19" (+00'38") | 1000 / 13000 |
| 14 | | 06'39" (+00'58") | 1000 / 14000 |
| 15 | | 06'09" (+00'28") | 38 / 14038 |
11月累積里程 : 38.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'22" | 00:12'34" |
| 3 | 06'39" | 00:19'13" |
| 4 | 06'24" | 00:25'37" |
| 5 | 06'14" | 00:31'51" |
| 6 | 06'31" | 00:38'22" |
| 7 | 05'55" | 00:44'17" |
| 8 | 07'16" | 00:51'33" |
| 9 | 07'01" | 00:58'34" |
| 10 | 05'42" | 01:04'16" |
| 11 | 07'12" | 01:11'28" |
| 12 | 08'25" | 01:19'53" |
| 13 | 06'20" | 01:26'13" |
| 14 | 06'39" | 01:32'52" |
| 14.0 | 06'01" | 01:33'06" |
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