10.9 km | 01:05:37 | 06:00/km日期: 2016-11-26 15:23 - 卡路里: 971 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 89%
Pace: 05'57" / 05'52" / 06'03" / 06'18" / 06'47" / 06'15" / 06'24" / 06'12" / 05'45" / 05'42" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'15") | 1000 / 1000 |
| 2 | | 05'51" (+00'09") | 1000 / 2000 |
| 3 | | 06'03" (+00'21") | 1000 / 3000 |
| 4 | | 06'18" (+00'36") | 1000 / 4000 |
| 5 | | 05'59" (+00'17") | 1000 / 5000 |
| 6 | | 06'15" (+00'33") | 1000 / 6000 |
| 7 | | 06'24" (+00'42") | 1000 / 7000 |
| 8 | | 06'12" (+00'30") | 1000 / 8000 |
| 9 | | 05'44" (+00'02") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'35" | 920 / 10920 |
11月累積里程 : 128.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'52" | 00:11'49" |
| 3 | 06'03" | 00:17'52" |
| 4 | 06'18" | 00:24'10" |
| 5 | 06'47" | 00:30'57" |
| 6 | 06'15" | 00:37'12" |
| 7 | 06'24" | 00:43'36" |
| 8 | 06'12" | 00:49'48" |
| 9 | 05'45" | 00:55'33" |
| 10 | 05'42" | 01:01'15" |
| 10.9 | 05'35" | 01:06'24" |
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