10.0 km | 00:42:12 | 04:13/km日期: 2016-11-03 14:30 - 卡路里: 546 Cal - 平均步頻: 182
Pace: 04'31" / 04'26" / 04'08" / 05'53" / 04'12" / 05'16" / 05'39" / 05'50" / 04'10" / 03'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'37") | 1000 / 1000 |
| 2 | | 04'21" (+00'28") | 1000 / 2000 |
| 3 | | 04'07" (+00'14") | 1000 / 3000 |
| 4 | | 04'25" (+00'32") | 1000 / 4000 |
| 5 | | 04'04" (+00'11") | 1000 / 5000 |
| 6 | | 04'06" (+00'13") | 1000 / 6000 |
| 7 | | 04'14" (+00'21") | 1000 / 7000 |
| 8 | | 04'17" (+00'24") | 1000 / 8000 |
| 9 | | 04'10" (+00'17") | 1000 / 9000 |
| 10 | | 03'53" | 1000 / 10000 |
| 11 | | 01'18" | 5 / 10005 |
11月累積里程 : 201.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'26" | 00:08'57" |
| 3 | 04'08" | 00:13'05" |
| 4 | 05'53" | 00:18'58" |
| 5 | 04'12" | 00:23'10" |
| 6 | 05'16" | 00:28'26" |
| 7 | 05'39" | 00:34'05" |
| 8 | 05'50" | 00:39'55" |
| 9 | 04'10" | 00:44'05" |
| 10 | 03'59" | 00:48'04" |
| 10.0 | 02'51" | 00:48'05" |
留言 
展開計圈分析
