11.3 km | 01:00:33 | 05:22/km日期: 2016-11-29 06:44 - 地點: 大安森林公園 - 卡路里: 700 Cal - 溫度: 20°C - 濕度: 56%
Pace: 05'19" / 05'24" / 05'22" / 05'24" / 05'24" / 05'14" / 05'26" / 05'15" / 05'28" / 05'21" / 05'29" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'05") | 1000 / 1000 |
| 2 | | 05'23" (+00'09") | 1000 / 2000 |
| 3 | | 05'22" (+00'08") | 1000 / 3000 |
| 4 | | 05'24" (+00'10") | 1000 / 4000 |
| 5 | | 05'23" (+00'09") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'25" (+00'11") | 1000 / 7000 |
| 8 | | 05'15" (+00'01") | 1000 / 8000 |
| 9 | | 05'28" (+00'14") | 1000 / 9000 |
| 10 | | 05'21" (+00'07") | 1000 / 10000 |
| 11 | | 05'28" (+00'14") | 1000 / 11000 |
| 12 | | 05'19" (+00'05") | 276 / 11276 |
11月累積里程 :
92.69 km 
adidas boston boost-wide 累積 :
489.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'24" | 00:10'43" |
| 3 | 05'22" | 00:16'05" |
| 4 | 05'24" | 00:21'29" |
| 5 | 05'24" | 00:26'53" |
| 6 | 05'14" | 00:32'07" |
| 7 | 05'26" | 00:37'33" |
| 8 | 05'15" | 00:42'48" |
| 9 | 05'28" | 00:48'16" |
| 10 | 05'21" | 00:53'37" |
| 11 | 05'29" | 00:59'06" |
| 11.3 | 05'18" | 01:00'34" |
展開計圈分析
留言 
