16.5 km | 01:52:45 | 06:50/km日期: 2016-12-01 23:08 - 平均心率: 165 - 卡路里: 1069 Cal - 總步數: 18868 - 平均步頻: 167 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 95%
Pace: 05'50" / 06'49" / 06'42" / 06'36" / 06'22" / 06'44" / 06'41" / 06'41" / 06'52" / 06'44" / 07'14" / 07'11" / 07'18" / 06'44" / 07'07" / 06'46" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" | 1009 / 1009 | 163 / 98 |
| 2 | | 06'43" (+00'30") | 1008 / 2017 | 163 / 90 |
| 3 | | 06'37" (+00'24") | 1006 / 3024 | 164 / 91 |
| 4 | | 06'34" (+00'21") | 1002 / 4027 | 166 / 91 |
| 5 | | 06'22" (+00'09") | 1001 / 5028 | 167 / 93 |
| 6 | | 06'41" (+00'28") | 1004 / 6033 | 167 / 89 |
| 7 | | 06'41" (+00'28") | 1008 / 7042 | 167 / 89 |
| 8 | | 06'47" (+00'34") | 1002 / 8044 | 168 / 87 |
| 9 | | 06'47" (+00'34") | 1000 / 9045 | 168 / 87 |
| 10 | | 06'50" (+00'37") | 1000 / 10045 | 169 / 86 |
| 11 | | 07'12" (+00'59") | 1001 / 11046 | 168 / 82 |
| 12 | | 07'09" (+00'56") | 1000 / 12047 | 167 / 83 |
| 13 | | 07'13" (+01'00") | 1007 / 13054 | 165 / 83 |
| 14 | | 06'45" (+00'32") | 1008 / 14063 | 168 / 87 |
| 15 | | 07'01" (+00'48") | 1000 / 15064 | 169 / 84 |
| 16 | | 06'48" (+00'35") | 1006 / 16070 | 169 / 86 |
| 17 | | 07'25" (+01'12") | 503 / 16573 | 167 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 :
174.89 km 
Mizuno Wave Rider 19 累積 :
581.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'49" | 00:12'39" |
| 3 | 06'42" | 00:19'21" |
| 4 | 06'36" | 00:25'57" |
| 5 | 06'22" | 00:32'19" |
| 6 | 06'44" | 00:39'03" |
| 7 | 06'41" | 00:45'44" |
| 8 | 06'41" | 00:52'25" |
| 9 | 06'52" | 00:59'17" |
| 10 | 06'44" | 01:06'01" |
| 11 | 07'14" | 01:13'15" |
| 12 | 07'11" | 01:20'26" |
| 13 | 07'18" | 01:27'44" |
| 14 | 06'44" | 01:34'28" |
| 15 | 07'07" | 01:41'35" |
| 16 | 06'46" | 01:48'21" |
| 16.5 | 08'44" | 01:52'45" |
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