10.1 km | 00:52:37 | 05:13/km日期: 2016-11-29 20:39 - 地點: 新竹田徑場 - 天氣: 還好沒下雨 - 卡路里: 479 Cal - 總步數: 9660 - 平均步頻: 183 - 平均步幅: 104 cm - 溫度: 2°C - 濕度: 79%
Pace: 05'24" / 05'09" / 05'17" / 05'13" / 05'07" / 05'03" / 05'22" / 05'21" / 05'17" / 04'53" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'43") | 1001 / 1001 | 186 / 95 |
2 | | 05'08" (+00'16") | 1003 / 2004 | 187 / 103 |
3 | | 05'16" (+00'24") | 1002 / 3007 | 185 / 102 |
4 | | 05'10" (+00'18") | 1007 / 4015 | 186 / 103 |
5 | | 05'06" (+00'14") | 1002 / 5018 | 182 / 107 |
6 | | 05'03" (+00'11") | 1011 / 6029 | 179 / 109 |
7 | | 05'17" (+00'25") | 1002 / 7032 | 180 / 105 |
8 | | 05'21" (+00'29") | 1002 / 8035 | 180 / 103 |
9 | | 05'15" (+00'23") | 1002 / 9037 | 181 / 104 |
10 | | 04'52" | 1006 / 10043 | 186 / 110 |
11 | | 04'40" | 60 / 10104 | 155 / 137 |
11月累積里程 :
202.65 km asics 翔走4 累積 :
815.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'09" | 00:10'33" |
3 | 05'17" | 00:15'50" |
4 | 05'13" | 00:21'03" |
5 | 05'07" | 00:26'10" |
6 | 05'03" | 00:31'13" |
7 | 05'22" | 00:36'35" |
8 | 05'21" | 00:41'56" |
9 | 05'17" | 00:47'13" |
10 | 04'53" | 00:52'06" |
10.1 | 08'31" | 00:52'37" |