11.2 km | 01:10:02 | 06:15/km日期: 2016-12-01 19:03 - 平均心率: 156 - 卡路里: 1124 Cal - 總步數: 9788 - 平均步頻: 139 - 平均步幅: 114 cm - 溫度: 19°C - 濕度: 78%
Pace: 05'49" / 05'28" / 05'47" / 07'21" / 07'13" / 04'41" / 07'13" / 07'13" / 07'08" / 06'59" / 03'54" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+02'04") | 2212 / 2212 | 164 / 101 |
| 2 | | 04'53" (+00'58") | 1199 / 3411 | 182 / 112 |
| 3 | | 38'39" (+34'44") | 77 / 3489 | 28 / 90 |
| 4 | | 04'39" (+00'44") | 1202 / 4692 | 183 / 116 |
| 5 | | 32'49" (+28'54") | 91 / 4783 | 34 / 87 |
| 6 | | 04'37" (+00'42") | 1201 / 5984 | 183 / 117 |
| 7 | | 36'59" (+33'04") | 81 / 6066 | 23 / 115 |
| 8 | | 04'39" (+00'44") | 1201 / 7268 | 184 / 116 |
| 9 | | 48'09" (+44'14") | 62 / 7330 | 20 / 100 |
| 10 | | 04'32" (+00'37") | 1201 / 8532 | 184 / 119 |
| 11 | | 37'32" (+33'37") | 79 / 8612 | 32 / 82 |
| 12 | | 04'23" (+00'28") | 1204 / 9816 | 183 / 124 |
| 13 | | 30'36" (+26'41") | 98 / 9914 | 44 / 74 |
| 14 | | 03'55" | 1200 / 11115 | 182 / 139 |
| 15 | | 10'18" (+06'23") | 67 / 11183 | 90 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 82.45 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'28" | 00:11'17" |
| 3 | 05'47" | 00:17'04" |
| 4 | 07'21" | 00:24'25" |
| 5 | 07'13" | 00:31'38" |
| 6 | 04'41" | 00:36'19" |
| 7 | 07'13" | 00:43'32" |
| 8 | 07'13" | 00:50'45" |
| 9 | 07'08" | 00:57'53" |
| 10 | 06'59" | 01:04'52" |
| 11 | 03'54" | 01:08'46" |
| 11.2 | 06'52" | 01:10'02" |
展開計圈分析
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