16.1 km | 01:27:24 | 05:26/km日期: 2016-12-04 06:37 - 總爬升: 1191 m - 卡路里: 1041 Cal - 溫度: 22°C - 濕度: 78%
Pace: 01'06" / 00'32" / 01'47" / 03'45" / 03'24" / 02'03" / 05'06" / 05'07" / 05'11" / 05'20" / 05'11" / 05'38" / 05'09" / 05'03" / 04'41" / 05'57" / 05'04" / 05'24" / 05'56" / 85'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'29" | 3502 / 3502 |
| 2 | | 03'30" (+02'01") | 1336 / 4839 |
| 3 | | 03'05" (+01'36") | 1675 / 6514 |
| 4 | | 05'07" (+03'38") | 1006 / 7521 |
| 5 | | 05'08" (+03'39") | 987 / 8508 |
| 6 | | 05'18" (+03'49") | 1016 / 9524 |
| 7 | | 05'18" (+03'49") | 996 / 10521 |
| 8 | | 05'12" (+03'43") | 1051 / 11572 |
| 9 | | 05'25" (+03'56") | 1005 / 12578 |
| 10 | | 04'57" (+03'28") | 1049 / 13627 |
| 11 | | 05'01" (+03'32") | 1122 / 14750 |
| 12 | | 05'35" (+04'06") | 1020 / 15771 |
| 13 | | 04'58" (+03'29") | 1133 / 16905 |
| 14 | | 05'36" (+04'07") | 1046 / 17951 |
| 15 | | 06'01" (+04'32") | 962 / 18914 |
| 16 | | 06'04" (+04'35") | 1004 / 19919 |
12月累積里程 :
226.76 km 
美津濃 18代 累積 :
702.0 kmAndroid - HTC HTC_E9x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'06" | 00:01'06" |
| 2 | 00'32" | 00:01'38" |
| 3 | 01'47" | 00:03'25" |
| 4 | 03'45" | 00:07'10" |
| 5 | 03'24" | 00:10'34" |
| 6 | 02'03" | 00:12'37" |
| 7 | 05'06" | 00:17'43" |
| 8 | 05'07" | 00:22'50" |
| 9 | 05'11" | 00:28'01" |
| 10 | 05'20" | 00:33'21" |
| 11 | 05'11" | 00:38'32" |
| 12 | 05'38" | 00:44'10" |
| 13 | 05'09" | 00:49'19" |
| 14 | 05'03" | 00:54'22" |
| 15 | 04'41" | 00:59'03" |
| 16 | 05'57" | 01:05'00" |
| 17 | 05'04" | 01:10'04" |
| 18 | 05'24" | 01:15'28" |
| 19 | 05'56" | 01:21'24" |
| 16.1 | -2'-2" | 01:27'24" |
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