10.4 km | 01:10:28 | 06:48/km日期: 2016-12-06 05:01 - 卡路里: 573 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 56%
Pace: 07'24" / 06'46" / 06'40" / 06'38" / 05'59" / 06'09" / 07'45" / 08'46" / 06'48" / 05'34" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'47") | 1000 / 1000 |
| 2 | | 06'46" (+01'10") | 1000 / 2000 |
| 3 | | 06'40" (+01'04") | 1000 / 3000 |
| 4 | | 06'37" (+01'01") | 1000 / 4000 |
| 5 | | 05'58" (+00'22") | 1000 / 5000 |
| 6 | | 06'09" (+00'33") | 1000 / 6000 |
| 7 | | 07'45" (+02'09") | 1000 / 7000 |
| 8 | | 08'45" (+03'09") | 1000 / 8000 |
| 9 | | 06'46" (+01'10") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'32" | 357 / 10357 |
12月累積里程 : 413.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'46" | 00:14'10" |
| 3 | 06'40" | 00:20'50" |
| 4 | 06'38" | 00:27'28" |
| 5 | 05'59" | 00:33'27" |
| 6 | 06'09" | 00:39'36" |
| 7 | 07'45" | 00:47'21" |
| 8 | 08'46" | 00:56'07" |
| 9 | 06'48" | 01:02'55" |
| 10 | 05'34" | 01:08'29" |
| 10.4 | 05'32" | 01:10'28" |
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