8.0 km | 00:41:02 | 05:06/km日期: 2016-12-05 19:56 - 總爬升: 219 m - 卡路里: 425 Cal - 平均步頻: 186
Pace: 05'35" / 04'58" / 04'46" / 05'08" / 05'12" / 06'02" / 05'11" / 05'04" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'39") | 1000 / 1000 |
2 | | 04'58" (+00'12") | 1000 / 2000 |
3 | | 04'46" | 1000 / 3000 |
4 | | 05'07" (+00'21") | 1000 / 4000 |
5 | | 05'12" (+00'26") | 1000 / 5000 |
6 | | 05'09" (+00'23") | 1000 / 6000 |
7 | | 05'11" (+00'25") | 1000 / 7000 |
8 | | 05'04" (+00'18") | 1000 / 8000 |
9 | | 05'00" (+00'14") | 18 / 8018 |
12月累積里程 :
221.35 km Adidas adizero adios 2 累積 :
3231.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 04'58" | 00:10'33" |
3 | 04'46" | 00:15'19" |
4 | 05'08" | 00:20'27" |
5 | 05'12" | 00:25'39" |
6 | 06'02" | 00:31'41" |
7 | 05'11" | 00:36'52" |
8 | 05'04" | 00:41'56" |
8.0 | 05'20" | 00:42'02" |