15.7 km | 01:50:34 | 07:01/km日期: 2016-11-28 20:33 - 平均心率: 157 - 卡路里: 1163 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 70%
Pace: 07'21" / 06'52" / 06'46" / 06'44" / 06'52" / 06'49" / 06'47" / 06'29" / 06'45" / 06'49" / 09'42" / 06'48" / 07'34" / 06'47" / 06'36" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'52") | 1000 / 1000 |
| 2 | | 06'51" (+00'23") | 1000 / 2000 |
| 3 | | 06'46" (+00'18") | 1000 / 3000 |
| 4 | | 06'44" (+00'16") | 1000 / 4000 |
| 5 | | 06'51" (+00'23") | 1000 / 5000 |
| 6 | | 06'48" (+00'20") | 1000 / 6000 |
| 7 | | 06'46" (+00'18") | 1000 / 7000 |
| 8 | | 06'28" | 1000 / 8000 |
| 9 | | 06'45" (+00'17") | 1000 / 9000 |
| 10 | | 06'49" (+00'21") | 1000 / 10000 |
| 11 | | 09'42" (+03'14") | 1000 / 11000 |
| 12 | | 06'48" (+00'20") | 1000 / 12000 |
| 13 | | 07'33" (+01'05") | 1000 / 13000 |
| 14 | | 06'47" (+00'19") | 1000 / 14000 |
| 15 | | 06'35" (+00'07") | 1000 / 15000 |
| 16 | | 06'44" (+00'16") | 728 / 15728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
76.59 km 
ASICA GEL-KAYANO 23(4E) 累積 :
2003.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'52" | 00:14'13" |
| 3 | 06'46" | 00:20'59" |
| 4 | 06'44" | 00:27'43" |
| 5 | 06'52" | 00:34'35" |
| 6 | 06'49" | 00:41'24" |
| 7 | 06'47" | 00:48'11" |
| 8 | 06'29" | 00:54'40" |
| 9 | 06'45" | 01:01'25" |
| 10 | 06'49" | 01:08'14" |
| 11 | 09'42" | 01:17'56" |
| 12 | 06'48" | 01:24'44" |
| 13 | 07'34" | 01:32'18" |
| 14 | 06'47" | 01:39'05" |
| 15 | 06'36" | 01:45'41" |
| 15.7 | 06'43" | 01:50'35" |
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