14.3 km | 01:28:16 | 06:11/km日期: 2016-12-09 03:14 - 地點: 新莊體育場 - 天氣: 毛毛雨 - 平均心率: 101 - 卡路里: 641 Cal - 總步數: 16815 - 平均步頻: 190 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 78%
Pace: 06'24" / 06'09" / 06'05" / 06'03" / 06'07" / 06'15" / 06'15" / 06'15" / 06'15" / 06'10" / 06'15" / 06'15" / 06'02" / 06'08" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'22") | 1003 / 1003 | 186 / 84 |
| 2 | | 06'08" (+00'08") | 1001 / 2005 | 189 / 85 |
| 3 | | 06'04" (+00'04") | 1001 / 3007 | 191 / 85 |
| 4 | | 06'02" (+00'02") | 1000 / 4007 | 190 / 86 |
| 5 | | 06'07" (+00'07") | 1011 / 5019 | 189 / 86 |
| 6 | | 06'09" (+00'09") | 1001 / 6020 | 192 / 84 |
| 7 | | 06'13" (+00'13") | 1003 / 7024 | 192 / 83 |
| 8 | | 06'16" (+00'16") | 1008 / 8033 | 191 / 83 |
| 9 | | 06'08" (+00'08") | 1004 / 9037 | 190 / 85 |
| 10 | | 06'13" (+00'13") | 1004 / 10042 | 191 / 83 |
| 11 | | 06'13" (+00'13") | 1006 / 11049 | 191 / 84 |
| 12 | | 06'11" (+00'11") | 1002 / 12051 | 191 / 84 |
| 13 | | 06'00" | 1004 / 13055 | 187 / 88 |
| 14 | | 06'08" (+00'08") | 1007 / 14063 | 190 / 85 |
| 15 | | 05'51" | 262 / 14325 | 189 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
211.03 km 
Mizuno WAVE RIDER 20 累積 :
2772.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'09" | 00:12'33" |
| 3 | 06'05" | 00:18'38" |
| 4 | 06'03" | 00:24'41" |
| 5 | 06'07" | 00:30'48" |
| 6 | 06'15" | 00:37'03" |
| 7 | 06'15" | 00:43'18" |
| 8 | 06'15" | 00:49'33" |
| 9 | 06'15" | 00:55'48" |
| 10 | 06'10" | 01:01'58" |
| 11 | 06'15" | 01:08'13" |
| 12 | 06'15" | 01:14'28" |
| 13 | 06'02" | 01:20'30" |
| 14 | 06'08" | 01:26'38" |
| 14.3 | 06'13" | 01:28'16" |
展開計圈分析
留言 
