41.5 km | 04:48:40 | 06:57/km日期: 2015-12-05 06:01 - 總爬升: 1189 m - 卡路里: 2165 Cal - 平均步頻: 176
Pace: 07'03" / 06'25" / 06'23" / 07'31" / 07'36" / 07'43" / 10'46" / 08'12" / 08'08" / 07'59" / 08'57" / 05'19" / 05'34" / 05'30" / 05'32" / 07'15" / 07'51" / 07'07" / 08'07" / 09'20" / 08'21" / 08'21" / 08'05" / 05'25" / 05'13" / 06'30" / 05'50" / 06'28" / 05'10" / 07'33" / 07'57" / 08'52" / 05'51" / 06'03" / 06'24" / 05'49" / 06'04" / 06'00" / 06'43" / 05'54" / 05'17" / 05'16" /
12月累積里程 : 330.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'25" | 00:13'28" |
| 3 | 06'23" | 00:19'51" |
| 4 | 07'31" | 00:27'22" |
| 5 | 07'36" | 00:34'58" |
| 6 | 07'43" | 00:42'41" |
| 7 | 10'46" | 00:53'27" |
| 8 | 08'12" | 01:01'39" |
| 9 | 08'08" | 01:09'47" |
| 10 | 07'59" | 01:17'46" |
| 11 | 08'57" | 01:26'43" |
| 12 | 05'19" | 01:32'02" |
| 13 | 05'34" | 01:37'36" |
| 14 | 05'30" | 01:43'06" |
| 15 | 05'32" | 01:48'38" |
| 16 | 07'15" | 01:55'53" |
| 17 | 07'51" | 02:03'44" |
| 18 | 07'07" | 02:10'51" |
| 19 | 08'07" | 02:18'58" |
| 20 | 09'20" | 02:28'18" |
| 21 | 08'21" | 02:36'39" |
| 22 | 08'21" | 02:45'00" |
| 23 | 08'05" | 02:53'05" |
| 24 | 05'25" | 02:58'30" |
| 25 | 05'13" | 03:03'43" |
| 26 | 06'30" | 03:10'13" |
| 27 | 05'50" | 03:16'03" |
| 28 | 06'28" | 03:22'31" |
| 29 | 05'10" | 03:27'41" |
| 30 | 07'33" | 03:35'14" |
| 31 | 07'57" | 03:43'11" |
| 32 | 08'52" | 03:52'03" |
| 33 | 05'51" | 03:57'54" |
| 34 | 06'03" | 04:03'57" |
| 35 | 06'24" | 04:10'21" |
| 36 | 05'49" | 04:16'10" |
| 37 | 06'04" | 04:22'14" |
| 38 | 06'00" | 04:28'14" |
| 39 | 06'43" | 04:34'57" |
| 40 | 05'54" | 04:40'51" |
| 41 | 05'17" | 04:46'08" |
| 41.5 | 05'15" | 04:48'40" |
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