10.1 km | 00:44:24 | 04:24/km日期: 2016-12-11 16:22 - 卡路里: 978 Cal - 溫度: 25°C - 濕度: 65%
Pace: 04'22" / 03'47" / 03'53" / 04'53" / 03'58" / 05'40" / 04'03" / 05'21" / 04'08" / 55'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'51") | 397 / 397 |
| 2 | | 04'19" (+00'41") | 404 / 801 |
| 3 | | 04'06" (+00'28") | 406 / 1208 |
| 4 | | 03'38" | 425 / 1634 |
| 5 | | 03'48" (+00'10") | 411 / 2045 |
| 6 | | 03'55" (+00'17") | 411 / 2457 |
| 7 | | 03'54" (+00'16") | 413 / 2871 |
| 8 | | 03'40" (+00'02") | 417 / 3288 |
| 9 | | 04'08" (+00'30") | 413 / 3702 |
| 10 | | 06'11" (+02'33") | 414 / 4117 |
| 11 | | 04'01" (+00'23") | 417 / 4535 |
| 12 | | 03'54" (+00'16") | 413 / 4949 |
| 13 | | 04'01" (+00'23") | 405 / 5354 |
| 14 | | 04'14" (+00'36") | 427 / 5782 |
| 15 | | 07'42" (+04'04") | 417 / 6199 |
| 16 | | 04'02" (+00'24") | 412 / 6611 |
| 17 | | 03'58" (+00'20") | 418 / 7029 |
| 18 | | 03'56" (+00'18") | 419 / 7449 |
| 19 | | 04'23" (+00'45") | 417 / 7866 |
| 20 | | 07'07" (+03'29") | 416 / 8283 |
| 21 | | 04'04" (+00'26") | 412 / 8696 |
| 22 | | 04'10" (+00'32") | 410 / 9107 |
| 23 | | 04'10" (+00'32") | 414 / 9521 |
| 24 | | 04'15" (+00'37") | 418 / 9940 |
| 25 | | 14'19" (+10'41") | 25 / 9966 |
12月累積里程 : 302.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 03'47" | 00:08'09" |
| 3 | 03'53" | 00:12'02" |
| 4 | 04'53" | 00:16'55" |
| 5 | 03'58" | 00:20'53" |
| 6 | 05'40" | 00:26'33" |
| 7 | 04'03" | 00:30'36" |
| 8 | 05'21" | 00:35'57" |
| 9 | 04'08" | 00:40'05" |
| 9.9 | 04'54" | 00:44'24" |
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