| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 186.63 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'10" | 00:10'10" | | 2 | 09'18" | 00:19'28" | | 3 | 08'52" | 00:28'20" | | 4 | 09'41" | 00:38'01" | | 5 | 09'20" | 00:47'21" | | 6 | 10'44" | 00:58'05" | | 7 | 08'12" | 01:06'17" | | 8 | 12'35" | 01:18'52" | | 9 | 10'33" | 01:29'25" | | 10 | 10'03" | 01:39'28" | | 11 | 14'19" | 01:53'47" | | 12 | 09'16" | 02:03'03" | | 13 | 09'10" | 02:12'13" | | 14 | 18'10" | 02:30'23" | | 15 | 08'04" | 02:38'27" | | 16 | 10'58" | 02:49'25" | | 17 | 12'26" | 03:01'51" | | 18 | 12'06" | 03:13'57" | | 19 | 18'30" | 03:32'27" | | 20 | 13'19" | 03:45'46" | | 21 | 17'16" | 04:03'02" | | 22 | 06'34" | 04:09'36" | | 23 | 20'20" | 04:29'56" | | 24 | 13'20" | 04:43'16" | | 25 | 07'14" | 04:50'30" | | 26 | 08'35" | 04:59'05" | | 27 | 07'06" | 05:06'11" | | 28 | 06'44" | 05:12'55" | | 29 | 09'19" | 05:22'14" | | 30 | 07'11" | 05:29'25" | | 31 | 10'17" | 05:39'42" | | 32 | 06'29" | 05:46'11" | | 33 | 06'30" | 05:52'41" | | 34 | 08'22" | 06:01'03" | | 35 | 05'52" | 06:06'55" | | 36 | 06'17" | 06:13'12" | | 37 | 07'23" | 06:20'35" | | 38 | 11'02" | 06:31'37" | | 39 | 06'18" | 06:37'55" | | 40 | 08'10" | 06:46'05" | | 41 | 10'25" | 06:56'30" | | 42 | 06'21" | 07:02'51" | | 43 | 06'09" | 07:09'00" | | 44 | 06'25" | 07:15'25" | | 44.2 | 15'45" | 07:18'20" |
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恭喜完成了初馬
44.5 km | 07:18:20 | 09:51/km | 第1馬
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