10.4 km | 01:58:51 | 11:27/km日期: 2016-12-11 16:09 - 總爬升: 132 m - 地點: 屏科大校園 - 天氣: 有點冷 - 卡路里: 559 Cal - 總步數: 8676 - 平均步頻: 72 - 平均步幅: 119 cm - 溫度: 24°C - 濕度: 72%
Pace: 08'09" / 07'37" / 06'54" / 06'48" / 06'17" / 12'59" / 18'29" / 15'21" / 14'17" / 15'52" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'07" (+01'51") | 1002 / 1002 | 174 / 70 |
| 2 | | 07'33" (+01'17") | 1008 / 2010 | 177 / 74 |
| 3 | | 06'50" (+00'34") | 1008 / 3018 | 182 / 80 |
| 4 | | 06'45" (+00'29") | 1007 / 4025 | 183 / 80 |
| 5 | | 06'16" | 1008 / 5033 | 188 / 84 |
| 6 | | 13'23" (+07'07") | 1006 / 6040 | 25 / 297 |
| 7 | | 18'21" (+12'05") | 1008 / 7049 | 31 / 175 |
| 8 | | 15'09" (+08'53") | 1008 / 8057 | 22 / 294 |
| 9 | | 14'11" (+07'55") | 1006 / 9064 | 31 / 222 |
| 10 | | 15'58" (+09'42") | 1006 / 10071 | 16 / 370 |
| 11 | | 14'39" (+08'23") | 368 / 10439 | 42 / 161 |
12月累積里程 :
84.32 km 
saucony 型號 累積 :
240.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'37" | 00:15'46" |
| 3 | 06'54" | 00:22'40" |
| 4 | 06'48" | 00:29'28" |
| 5 | 06'17" | 00:35'45" |
| 6 | 12'59" | 00:48'44" |
| 7 | 18'29" | 01:07'13" |
| 8 | 15'21" | 01:22'34" |
| 9 | 14'17" | 01:36'51" |
| 10 | 15'52" | 01:52'43" |
| 10.4 | 16'39" | 01:58'51" |
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