8.0 km | 00:41:24 | 05:09/km日期: 2016-12-13 09:04 - 平均心率: 158 - 卡路里: 410 Cal - 溫度: 23°C - 濕度: 80%
Pace: 05'09" / 04'54" / 04'54" / 05'04" / 05'22" / 05'26" / 05'19" / 05'02" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'15") | 1000 / 1000 |
| 2 | | 04'54" (+00'01") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 05'03" (+00'10") | 1000 / 4000 |
| 5 | | 05'22" (+00'29") | 1000 / 5000 |
| 6 | | 05'25" (+00'32") | 1000 / 6000 |
| 7 | | 05'19" (+00'26") | 1000 / 7000 |
| 8 | | 05'01" (+00'08") | 1000 / 8000 |
| 9 | | 05'58" (+01'05") | 40 / 8040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 248.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'54" | 00:10'03" |
| 3 | 04'54" | 00:14'57" |
| 4 | 05'04" | 00:20'01" |
| 5 | 05'22" | 00:25'23" |
| 6 | 05'26" | 00:30'49" |
| 7 | 05'19" | 00:36'08" |
| 8 | 05'02" | 00:41'10" |
| 8.0 | 05'44" | 00:41'24" |
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