13.3 km | 01:15:52 | 05:41/km日期: 2016-12-16 05:11 - 總爬升: 361 m - 平均心率: 179 - 卡路里: 975 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 70%
Pace: 05'52" / 06'12" / 05'10" / 05'47" / 05'45" / 05'59" / 07'28" / 05'58" / 05'21" / 05'07" / 05'21" / 05'19" / 05'00" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'52") | 1000 / 1000 |
| 2 | | 06'11" (+01'12") | 1000 / 2000 |
| 3 | | 05'10" (+00'11") | 1000 / 3000 |
| 4 | | 05'46" (+00'47") | 1000 / 4000 |
| 5 | | 05'44" (+00'45") | 1000 / 5000 |
| 6 | | 05'59" (+01'00") | 1000 / 6000 |
| 7 | | 07'27" (+02'28") | 1000 / 7000 |
| 8 | | 05'57" (+00'58") | 1000 / 8000 |
| 9 | | 05'21" (+00'22") | 1000 / 9000 |
| 10 | | 05'06" (+00'07") | 1000 / 10000 |
| 11 | | 05'21" (+00'22") | 1000 / 11000 |
| 12 | | 05'18" (+00'19") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 04'46" | 326 / 13326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 201.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'12" | 00:12'04" |
| 3 | 05'10" | 00:17'14" |
| 4 | 05'47" | 00:23'01" |
| 5 | 05'45" | 00:28'46" |
| 6 | 05'59" | 00:34'45" |
| 7 | 07'28" | 00:42'13" |
| 8 | 05'58" | 00:48'11" |
| 9 | 05'21" | 00:53'32" |
| 10 | 05'07" | 00:58'39" |
| 11 | 05'21" | 01:04'00" |
| 12 | 05'19" | 01:09'19" |
| 13 | 05'00" | 01:14'19" |
| 13.3 | 04'44" | 01:15'52" |
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