Simon Li 2016/12/18 訓練日誌

Simon Li 桃園
ID 161332

81 位追隨者

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Simon Li

恭喜完成了第 30 馬

全馬 | 04:39:05 | 06:36/km | 第30馬

2016台北馬拉松

官方成績
日期	2016-12-18
成績	04:39:05
總名次	- / -
分組名次	- / -
平均速度	06:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'30")

00:28'30" (+01'35")

00:55'25"

10 km

(00:55'25")

00:26'55"

15 km

(01:22'35")

00:27'10" (+00'15")

00:56'41" (+01'16")

20 km

(01:52'06")

00:29'31" (+02'36")

25 km

(02:21'11")

00:29'05" (+02'10")

01:01'56" (+06'31")

30 km

(02:54'02")

00:32'51" (+05'56")

35 km

(03:32'20")

00:38'18" (+11'23")

01:20'34" (+25'09")

40 km

(04:14'36")

00:42'16" (+15'21")

Finish

(04:39:05)

日期: 2016-12-18 06:31 - 卡路里: 2785 Cal - 總步數: 42220 - 平均步頻: 151 - 平均步幅: 101 cm - 溫度: 14°C - 濕度: 77%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'22"

(06'22")

06'20" (+01'17")

1002 / 1002

171 / 92

05'58"

(12'20")

05'57" (+00'54")

1001 / 2004

168 / 99

05'15"

(17'35")

05'13" (+00'10")

1005 / 3009

173 / 110

05'20"

(22'55")

05'17" (+00'14")

1009 / 4019

173 / 109

05'35"

(28'30")

05'33" (+00'30")

1003 / 5023

173 / 103

展開計圈分析

05'07"

(33'37")

05'03"

1011 / 6034

173 / 113

05'28"

(39'05")

05'27" (+00'24")

1002 / 7037

172 / 106

05'35"

(44'40")

05'33" (+00'30")

1004 / 8041

166 / 108

05'31"

(50'11")

05'29" (+00'26")

1004 / 9045

173 / 105

05'23"

(55'34")

05'20" (+00'17")

1006 / 10052

174 / 106

05'21"

(01:00'55")

05'20" (+00'17")

1000 / 11053

174 / 107

05'19"

(01:06'14")

05'16" (+00'13")

1006 / 12059

175 / 108

05'26"

(01:11'40")

05'24" (+00'21")

1003 / 13063

177 / 104

05'48"

(01:17'28")

05'44" (+00'41")

1009 / 14073

164 / 105

05'16"

(01:22'44")

05'15" (+00'12")

1002 / 15075

176 / 107

06'52"

(01:29'36")

06'50" (+01'47")

1003 / 16078

143 / 101

05'28"

(01:35'04")

05'26" (+00'23")

1004 / 17083

177 / 103

06'00"

(01:41'04")

05'58" (+00'55")

1003 / 18087

165 / 100

05'41"

(01:46'45")

05'38" (+00'35")

1005 / 19093

176 / 100

05'33"

(01:52'18")

05'30" (+00'27")

1008 / 20102

176 / 102

05'48"

(01:58'06")

05'45" (+00'42")

1006 / 21108

167 / 103

05'36"

(02:03'42")

05'34" (+00'31")

1005 / 22113

177 / 101

05'39"

(02:09'21")

05'37" (+00'34")

1003 / 23117

177 / 99

06'06"

(02:15'27")

06'03" (+01'00")

1006 / 24123

166 / 99

05'56"

(02:21'23")

05'54" (+00'51")

1004 / 25128

176 / 96

07'51"

(02:29'14")

07'49" (+02'46")

1003 / 26132

129 / 98

06'14"

(02:35'28")

06'10" (+01'07")

1010 / 27142

173 / 93

06'03"

(02:41'31")

06'02" (+00'59")

1000 / 28142

175 / 94

06'43"

(02:48'14")

06'41" (+01'38")

1002 / 29145

156 / 95

06'27"

(02:54'41")

06'24" (+01'21")

1007 / 30152

164 / 94

08'18"

(03:02'59")

08'15" (+03'12")

1005 / 31158

136 / 88

06'00"

(03:08'59")

05'58" (+00'55")

1003 / 32162

175 / 95

07'39"

(03:16'38")

07'38" (+02'35")

1001 / 33164

141 / 92

08'09"

(03:24'47")

08'05" (+03'02")

1007 / 34171

100 / 123

07'49"

(03:32'36")

07'46" (+02'43")

1004 / 35176

125 / 102

08'36"

(03:41'12")

08'31" (+03'28")

1008 / 36184

121 / 96

08'52"

(03:50'04")

08'51" (+03'48")

1001 / 37186

104 / 108

09'23"

(03:59'27")

09'22" (+04'19")

1000 / 38186

108 / 98

07'04"

(04:06'31")

07'03" (+02'00")

1002 / 39188

153 / 92

08'38"

(04:15'09")

08'34" (+03'31")

1006 / 40195

127 / 91

07'45"

(04:22'54")

07'44" (+02'41")

1000 / 41195

99 / 129

08'36"

(04:31'30")

08'33" (+03'30")

1004 / 42200

80 / 144

12月累積里程 : 168.76 km

Hoka one one Clifton 2 累積 : 2797.9 km

MW Watch 上傳 | 8 years ago

畯（準仔）, Hank Tsai 和其他 30 人說推

留言

觀看另 12 則留言

Simon Li 忠慶兄、茂哥謝謝啦!

2016-12-19 21:06 ·

1 個人推

Liu 早上好~

恭喜開心玩賽唷 (*^▽^*)

2016-12-22 09:53 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'22"	00:06'22"
2	05'58"	00:12'20"
3	05'15"	00:17'35"
4	05'17"	00:22'52"
5	05'38"	00:28'30"
6	04'57"	00:33'27"
7	05'31"	00:38'58"
8	05'36"	00:44'34"
9	05'28"	00:50'02"
10	05'23"	00:55'25"
11	05'21"	01:00'46"
12	05'19"	01:06'05"
13	05'26"	01:11'31"
14	05'49"	01:17'20"
15	05'15"	01:22'35"
16	06'49"	01:29'24"
17	05'31"	01:34'55"
18	05'34"	01:40'29"
19	06'04"	01:46'33"
20	05'33"	01:52'06"
21	05'48"	01:57'54"
22	05'36"	02:03'30"
23	05'37"	02:09'07"
24	06'08"	02:15'15"
25	05'56"	02:21'11"
26	07'49"	02:29'00"
27	06'10"	02:35'10"
28	06'08"	02:41'18"
29	06'41"	02:47'59"
30	06'03"	02:54'02"
31	08'37"	03:02'39"
32	06'05"	03:08'44"
33	07'39"	03:16'23"
34	08'05"	03:24'28"
35	07'52"	03:32'20"
36	08'32"	03:40'52"
37	08'52"	03:49'44"
38	09'27"	03:59'11"
39	07'02"	04:06'13"
40	08'23"	04:14'36"
41	08'01"	04:22'37"
42	07'07"	04:29'44"
43	08'33"	04:38'17"
43.0	-53'-41"	04:39'05"