15.1 km | 01:45:38 | 06:58/km日期: 2016-12-19 14:36 - 平均心率: 143 - 卡路里: 1132 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 72%
Pace: 07'57" / 07'19" / 07'20" / 07'12" / 07'01" / 06'54" / 07'05" / 06'57" / 06'57" / 06'59" / 06'49" / 06'53" / 06'42" / 06'39" / 06'03" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'54") | 1000 / 1000 |
| 2 | | 07'19" (+01'17") | 1000 / 2000 |
| 3 | | 07'19" (+01'17") | 1000 / 3000 |
| 4 | | 07'11" (+01'09") | 1000 / 4000 |
| 5 | | 07'00" (+00'58") | 1000 / 5000 |
| 6 | | 06'53" (+00'51") | 1000 / 6000 |
| 7 | | 07'05" (+01'03") | 1000 / 7000 |
| 8 | | 06'57" (+00'55") | 1000 / 8000 |
| 9 | | 06'56" (+00'54") | 1000 / 9000 |
| 10 | | 06'58" (+00'56") | 1000 / 10000 |
| 11 | | 06'49" (+00'47") | 1000 / 11000 |
| 12 | | 06'52" (+00'50") | 1000 / 12000 |
| 13 | | 06'42" (+00'40") | 1000 / 13000 |
| 14 | | 06'38" (+00'36") | 1000 / 14000 |
| 15 | | 06'02" | 1000 / 15000 |
| 16 | | 05'43" | 148 / 15148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 104.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'19" | 00:15'16" |
| 3 | 07'20" | 00:22'36" |
| 4 | 07'12" | 00:29'48" |
| 5 | 07'01" | 00:36'49" |
| 6 | 06'54" | 00:43'43" |
| 7 | 07'05" | 00:50'48" |
| 8 | 06'57" | 00:57'45" |
| 9 | 06'57" | 01:04'42" |
| 10 | 06'59" | 01:11'41" |
| 11 | 06'49" | 01:18'30" |
| 12 | 06'53" | 01:25'23" |
| 13 | 06'42" | 01:32'05" |
| 14 | 06'39" | 01:38'44" |
| 15 | 06'03" | 01:44'47" |
| 15.1 | 05'42" | 01:45'38" |
展開計圈分析
留言 
