13.3 km | 01:05:57 | 04:56/km日期: 2016-12-21 18:07 - 平均心率: 153 - 卡路里: 857 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 88%
Pace: 06'24" / 06'03" / 05'55" / 05'06" / 05'04" / 04'46" / 04'43" / 04'32" / 04'39" / 04'33" / 04'20" / 04'06" / 04'25" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'20") | 400 / 400 |
| 2 | | 06'20" (+02'15") | 400 / 800 |
| 3 | | 06'14" (+02'09") | 400 / 1200 |
| 4 | | 06'05" (+02'00") | 400 / 1600 |
| 5 | | 06'00" (+01'55") | 400 / 2000 |
| 6 | | 06'05" (+02'00") | 400 / 2400 |
| 7 | | 05'45" (+01'40") | 400 / 2800 |
| 8 | | 05'24" (+01'19") | 400 / 3199 |
| 9 | | 05'10" (+01'05") | 400 / 3599 |
| 10 | | 05'05" (+01'00") | 400 / 3999 |
| 11 | | 05'02" (+00'57") | 400 / 4399 |
| 12 | | 04'57" (+00'52") | 400 / 4800 |
| 13 | | 04'54" (+00'49") | 400 / 5200 |
| 14 | | 04'48" (+00'43") | 400 / 5600 |
| 15 | | 04'52" (+00'47") | 400 / 6000 |
| 16 | | 04'36" (+00'31") | 400 / 6400 |
| 17 | | 04'41" (+00'36") | 400 / 6800 |
| 18 | | 04'41" (+00'36") | 400 / 7200 |
| 19 | | 04'34" (+00'29") | 400 / 7600 |
| 20 | | 04'33" (+00'28") | 400 / 8000 |
| 21 | | 04'35" (+00'30") | 400 / 8400 |
| 22 | | 04'32" (+00'27") | 400 / 8800 |
| 23 | | 04'33" (+00'28") | 400 / 9200 |
| 24 | | 04'41" (+00'36") | 400 / 9600 |
| 25 | | 04'37" (+00'32") | 400 / 10000 |
| 26 | | 04'23" (+00'18") | 400 / 10400 |
| 27 | | 04'18" (+00'13") | 400 / 10800 |
| 28 | | 04'10" (+00'05") | 400 / 11200 |
| 29 | | 04'05" | 400 / 11600 |
| 30 | | 04'06" (+00'01") | 400 / 12000 |
| 31 | | 04'23" (+00'18") | 400 / 12400 |
| 32 | | 04'22" (+00'17") | 400 / 12800 |
| 33 | | 04'21" (+00'16") | 400 / 13200 |
| 34 | | 03'55" | 138 / 13338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
173.05 km 
ASICS TARTHERZEAL. TS4 累積 :
202.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'03" | 00:12'27" |
| 3 | 05'55" | 00:18'22" |
| 4 | 05'06" | 00:23'28" |
| 5 | 05'04" | 00:28'32" |
| 6 | 04'46" | 00:33'18" |
| 7 | 04'43" | 00:38'01" |
| 8 | 04'32" | 00:42'33" |
| 9 | 04'39" | 00:47'12" |
| 10 | 04'33" | 00:51'45" |
| 11 | 04'20" | 00:56'05" |
| 12 | 04'06" | 01:00'11" |
| 13 | 04'25" | 01:04'36" |
| 13.3 | 04'02" | 01:05'58" |
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