16.2 km | 01:36:27 | 05:58/km日期: 2016-12-25 05:32 - 平均心率: 154 - 卡路里: 1222 Cal - 溫度: 20°C - 濕度: 85%
Pace: 06'22" / 05'56" / 06'20" / 06'00" / 06'08" / 06'07" / 06'07" / 06'44" / 06'03" / 05'44" / 05'47" / 05'54" / 05'34" / 05'41" / 05'45" / 05'30" / 04'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
151.57 km 
Saucony SAUCONY KINVARA 6 累積 :
1313.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'56" | 00:12'18" |
| 3 | 06'20" | 00:18'38" |
| 4 | 06'00" | 00:24'38" |
| 5 | 06'08" | 00:30'46" |
| 6 | 06'07" | 00:36'53" |
| 7 | 06'07" | 00:43'00" |
| 8 | 06'44" | 00:49'44" |
| 9 | 06'03" | 00:55'47" |
| 10 | 05'44" | 01:01'31" |
| 11 | 05'47" | 01:07'18" |
| 12 | 05'54" | 01:13'12" |
| 13 | 05'34" | 01:18'46" |
| 14 | 05'41" | 01:24'27" |
| 15 | 05'45" | 01:30'12" |
| 16 | 05'30" | 01:35'42" |
| 16.2 | 04'37" | 01:36'27" |
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