10.0 km | 01:44:45 | 10:27/km日期: 2016-12-25 11:58 - 總爬升: 202 m - 卡路里: 613 Cal - 平均步頻: 140 - 溫度: 21°C - 濕度: 62%
Pace: 08'22" / 06'50" / 07'53" / 08'07" / 06'37" / 06'29" / 17'39" / 17'54" / 11'18" / 13'30" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'53") | 1000 / 1000 |
| 2 | | 06'49" (+00'21") | 1000 / 2000 |
| 3 | | 07'52" (+01'24") | 1000 / 3000 |
| 4 | | 08'06" (+01'38") | 1000 / 4000 |
| 5 | | 06'37" (+00'09") | 1000 / 5000 |
| 6 | | 06'28" | 1000 / 6000 |
| 7 | | 17'39" (+11'11") | 1000 / 7000 |
| 8 | | 17'53" (+11'25") | 1000 / 8000 |
| 9 | | 11'18" (+04'50") | 1000 / 9000 |
| 10 | | 13'30" (+07'02") | 1000 / 10000 |
| 11 | | 11'23" (+04'55") | 10 / 10010 |
花蓮五步曲試跑(佐倉步道、日 光步道、白雲步道、楓林步道、鯉魚潭步道)，今天當行動補給員，斷斷續續也累積不少公里數。
12月累積里程 : 282.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'50" | 00:15'12" |
| 3 | 07'53" | 00:23'05" |
| 4 | 08'07" | 00:31'12" |
| 5 | 06'37" | 00:37'49" |
| 6 | 06'29" | 00:44'18" |
| 7 | 17'39" | 01:01'57" |
| 8 | 17'54" | 01:19'51" |
| 9 | 11'18" | 01:31'09" |
| 10 | 13'30" | 01:44'39" |
| 10.0 | 11'24" | 01:44'46" |
展開計圈分析
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