18.2 km | 01:59:07 | 06:33/km日期: 2015-11-29 20:28 - 平均心率: 165 - 卡路里: 1661 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'24" / 06'16" / 06'26" / 06'16" / 06'10" / 05'56" / 06'02" / 06'09" / 06'05" / 11'25" / 06'59" / 07'29" / 07'24" / 07'11" / 06'27" / 06'51" / 06'44" / 06'42" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'27") | 1000 / 1000 |
| 2 | | 06'16" (+00'20") | 1000 / 2000 |
| 3 | | 06'25" (+00'29") | 1000 / 3000 |
| 4 | | 06'16" (+00'20") | 1000 / 4000 |
| 5 | | 06'09" (+00'13") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 06'02" (+00'06") | 1000 / 7000 |
| 8 | | 06'08" (+00'12") | 1000 / 8000 |
| 9 | | 06'04" (+00'08") | 1000 / 9000 |
| 10 | | 06'25" (+00'29") | 1000 / 10000 |
| 11 | | 06'58" (+01'02") | 1000 / 11000 |
| 12 | | 07'29" (+01'33") | 1000 / 12000 |
| 13 | | 07'24" (+01'28") | 1000 / 13000 |
| 14 | | 07'10" (+01'14") | 1000 / 14000 |
| 15 | | 06'27" (+00'31") | 1000 / 15000 |
| 16 | | 06'50" (+00'54") | 1000 / 16000 |
| 17 | | 06'43" (+00'47") | 1000 / 17000 |
| 18 | | 06'42" (+00'46") | 1000 / 18000 |
| 19 | | 06'36" (+00'40") | 179 / 18179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 62.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'16" | 00:12'40" |
| 3 | 06'26" | 00:19'06" |
| 4 | 06'16" | 00:25'22" |
| 5 | 06'10" | 00:31'32" |
| 6 | 05'56" | 00:37'28" |
| 7 | 06'02" | 00:43'30" |
| 8 | 06'09" | 00:49'39" |
| 9 | 06'05" | 00:55'44" |
| 10 | 11'25" | 01:07'09" |
| 11 | 06'59" | 01:14'08" |
| 12 | 07'29" | 01:21'37" |
| 13 | 07'24" | 01:29'01" |
| 14 | 07'11" | 01:36'12" |
| 15 | 06'27" | 01:42'39" |
| 16 | 06'51" | 01:49'30" |
| 17 | 06'44" | 01:56'14" |
| 18 | 06'42" | 02:02'56" |
| 18.2 | 06'35" | 02:04'07" |
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