11.2 km | 00:53:16 | 04:44/km日期: 2016-12-30 06:29 - 地點: 河濱 - 天氣: 陰 - 卡路里: 962 Cal - 溫度: 16°C - 濕度: 63%
Pace: 04'59" / 05'11" / 05'05" / 04'58" / 04'51" / 04'47" / 04'39" / 04'38" / 04'34" / 04'32" / 04'07" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'32") | 401 / 401 |
| 2 | | 05'29" (+01'45") | 388 / 790 |
| 3 | | 05'17" (+01'33") | 396 / 1186 |
| 4 | | 05'14" (+01'30") | 407 / 1594 |
| 5 | | 05'05" (+01'21") | 399 / 1993 |
| 6 | | 05'08" (+01'24") | 398 / 2392 |
| 7 | | 05'04" (+01'20") | 404 / 2796 |
| 8 | | 05'01" (+01'17") | 404 / 3201 |
| 9 | | 04'53" (+01'09") | 395 / 3596 |
| 10 | | 04'58" (+01'14") | 402 / 3999 |
| 11 | | 04'57" (+01'13") | 410 / 4409 |
| 12 | | 04'45" (+01'01") | 395 / 4805 |
| 13 | | 04'49" (+01'05") | 404 / 5209 |
| 14 | | 04'50" (+01'06") | 396 / 5605 |
| 15 | | 04'44" (+01'00") | 404 / 6009 |
| 16 | | 04'36" (+00'52") | 401 / 6411 |
| 17 | | 04'44" (+01'00") | 396 / 6808 |
| 18 | | 04'36" (+00'52") | 400 / 7209 |
| 19 | | 04'37" (+00'53") | 403 / 7612 |
| 20 | | 04'35" (+00'51") | 399 / 8011 |
| 21 | | 04'32" (+00'48") | 406 / 8418 |
| 22 | | 04'38" (+00'54") | 398 / 8817 |
| 23 | | 04'34" (+00'50") | 400 / 9217 |
| 24 | | 04'33" (+00'49") | 398 / 9616 |
| 25 | | 04'25" (+00'41") | 403 / 10019 |
| 26 | | 04'21" (+00'37") | 401 / 10421 |
| 27 | | 04'01" (+00'17") | 397 / 10818 |
| 28 | | 03'44" | 400 / 11219 |
12月累積里程 :
109.61 km 
Adidas TAKUMI ren 累積 :
1987.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'11" | 00:10'10" |
| 3 | 05'05" | 00:15'15" |
| 4 | 04'58" | 00:20'13" |
| 5 | 04'51" | 00:25'04" |
| 6 | 04'47" | 00:29'51" |
| 7 | 04'39" | 00:34'30" |
| 8 | 04'38" | 00:39'08" |
| 9 | 04'34" | 00:43'42" |
| 10 | 04'32" | 00:48'14" |
| 11 | 04'07" | 00:52'21" |
| 11.2 | 04'14" | 00:53'16" |
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