|  恭喜破PB 全馬 | 05:07:06 | 07:16/km | 第3馬| 官方成績 | | 日期 | 2016-11-13 | | 成績 | 05:07:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'47" | 00:51'35" | | 00:26'48" (+02'01") | | 00:28'33" (+03'46") | 00:58'43" (+07'08") | | 00:30'10" (+05'23") | | 00:40'15" (+15'28") | 01:35'23" (+43'48") | | 00:55'08" (+30'21") | | 00:42'03" (+17'16") | 01:22'23" (+30'48") | | 00:40'20" (+15'33") | |
日期: 2016-11-13 06:19 - 總爬升: 206 m - 地點: 田中 - 天氣: 熱 - 卡路里: 2611 Cal - 總步數: 38864 - 平均步頻: 126 - 平均步幅: 109 cm - 溫度: 22°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'33" | 1000 / 1000 | 172 / 126 | | 2 | | 04'55" (+00'22") | 1006 / 2006 | 170 / 119 | | 3 | | 04'56" (+00'23") | 1002 / 3009 | 170 / 118 | | 4 | | 05'07" (+00'34") | 1004 / 4013 | 165 / 118 | | 5 | | 05'10" (+00'37") | 1007 / 5021 | 167 / 115 |
| 6 | | 05'00" (+00'27") | 1004 / 6026 | 166 / 120 | | 7 | | 05'18" (+00'45") | 1006 / 7033 | 164 / 114 | | 8 | | 05'24" (+00'51") | 1000 / 8033 | 163 / 113 | | 9 | | 05'24" (+00'51") | 1000 / 9033 | 164 / 112 | | 10 | | 05'33" (+01'00") | 1006 / 10040 | 163 / 109 | | 11 | | 05'33" (+01'00") | 1009 / 11049 | 164 / 108 | | 12 | | 05'50" (+01'17") | 1007 / 12057 | 152 / 111 | | 13 | | 05'34" (+01'01") | 1008 / 13065 | 165 / 108 | | 14 | | 05'39" (+01'06") | 1001 / 14067 | 165 / 107 | | 15 | | 05'46" (+01'13") | 1002 / 15069 | 164 / 105 | | 16 | | 06'24" (+01'51") | 1003 / 16073 | 146 / 106 | | 17 | | 05'40" (+01'07") | 1005 / 17078 | 167 / 105 | | 18 | | 05'36" (+01'03") | 1002 / 18081 | 167 / 106 | | 19 | | 05'35" (+01'02") | 1006 / 19087 | 168 / 105 | | 20 | | 06'47" (+02'14") | 1001 / 20088 | 135 / 108 | | 21 | | 07'22" (+02'49") | 1003 / 21092 | 134 / 100 | | 22 | | 06'14" (+01'41") | 1005 / 22097 | 166 / 96 | | 23 | | 08'58" (+04'25") | 1007 / 23105 | 114 / 97 | | 24 | | 09'06" (+04'33") | 1002 / 24108 | 74 / 148 | | 25 | | 08'24" (+03'51") | 1000 / 25108 | 98 / 120 | | 26 | | 08'16" (+03'43") | 1004 / 26113 | 98 / 123 | | 27 | | 10'26" (+05'53") | 1002 / 27115 | 68 / 138 | | 28 | | 08'06" (+03'33") | 1007 / 28123 | 132 / 93 | | 29 | | 18'50" (+14'17") | 1003 / 29126 | 64 / 82 | | 30 | | 09'26" (+04'53") | 1000 / 30126 | 70 / 149 | | 31 | | 09'52" (+05'19") | 1001 / 31128 | 87 / 115 | | 32 | | 07'55" (+03'22") | 1005 / 32133 | 112 / 111 | | 33 | | 08'24" (+03'51") | 1007 / 33141 | 96 / 123 | | 34 | | 07'09" (+02'36") | 1000 / 34142 | 122 / 113 | | 35 | | 08'25" (+03'52") | 1007 / 35149 | 97 / 121 | | 36 | | 07'44" (+03'11") | 1002 / 36152 | 132 / 97 | | 37 | | 09'11" (+04'38") | 1000 / 37152 | 91 / 118 | | 38 | | 08'35" (+04'02") | 1008 / 38161 | 89 / 129 | | 39 | | 08'19" (+03'46") | 1005 / 39167 | 111 / 107 | | 40 | | 06'18" (+01'45") | 1000 / 40168 | 154 / 102 | | 41 | | 07'28" (+02'55") | 1001 / 41169 | 153 / 87 | | 42 | | 06'53" (+02'20") | 1009 / 42179 | 166 / 87 | | 43 | | 07'34" (+03'01") | 581 / 42760 | 149 / 88 |
賽前宣言: 希望能中籤阿，跑全台最知名的賽事 11月累積里程 : 103.37 km  ASICS 虎走 累積 : 177.3 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'57" | 00:09'31" | | 3 | 04'57" | 00:14'28" | | 4 | 05'09" | 00:19'37" | | 5 | 05'10" | 00:24'47" | | 6 | 05'05" | 00:29'52" | | 7 | 05'18" | 00:35'10" | | 8 | 05'28" | 00:40'38" | | 9 | 05'24" | 00:46'02" | | 10 | 05'33" | 00:51'35" | | 11 | 05'37" | 00:57'12" | | 12 | 05'43" | 01:02'55" | | 13 | 05'43" | 01:08'38" | | 14 | 05'44" | 01:14'22" | | 15 | 05'46" | 01:20'08" | | 16 | 06'24" | 01:26'32" | | 17 | 05'45" | 01:32'17" | | 18 | 05'35" | 01:37'52" | | 19 | 05'38" | 01:43'30" | | 20 | 06'48" | 01:50'18" | | 21 | 07'12" | 01:57'30" | | 22 | 06'28" | 02:03'58" | | 23 | 09'00" | 02:12'58" | | 24 | 09'07" | 02:22'05" | | 25 | 08'28" | 02:30'33" | | 26 | 08'07" | 02:38'40" | | 27 | 09'06" | 02:47'46" | | 28 | 09'40" | 02:57'26" | | 29 | 18'56" | 03:16'22" | | 30 | 09'19" | 03:25'41" | | 31 | 10'02" | 03:35'43" | | 32 | 07'47" | 03:43'30" | | 33 | 08'28" | 03:51'58" | | 34 | 07'12" | 03:59'10" | | 35 | 08'34" | 04:07'44" | | 36 | 07'47" | 04:15'31" | | 37 | 09'00" | 04:24'31" | | 38 | 08'42" | 04:33'13" | | 39 | 08'30" | 04:41'43" | | 40 | 06'21" | 04:48'04" | | 41 | 07'29" | 04:55'33" | | 42 | 06'51" | 05:02'24" | | 42.6 | 08'05" | 05:07'06" |
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