21.1 km | 01:55:19 | 05:27/km日期: 2016-12-25 00:11 - 總爬升: 146 m - 平均心率: 159 - 卡路里: 1334 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 73%
Pace: 05'40" / 06'02" / 06'21" / 05'20" / 05'13" / 04'45" / 05'01" / 05'18" / 05'27" / 05'26" / 05'27" / 05'29" / 05'29" / 05'35" / 05'29" / 05'27" / 05'27" / 05'29" / 07'55" / 06'24" / 05'16" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'55") | 1000 / 1000 |
| 2 | | 06'02" (+01'18") | 1000 / 2000 |
| 3 | | 06'21" (+01'37") | 1000 / 3000 |
| 4 | | 05'19" (+00'35") | 1000 / 4000 |
| 5 | | 05'12" (+00'28") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 05'01" (+00'17") | 1000 / 7000 |
| 8 | | 05'18" (+00'34") | 1000 / 8000 |
| 9 | | 05'26" (+00'42") | 1000 / 9000 |
| 10 | | 05'26" (+00'42") | 1000 / 10000 |
| 11 | | 05'26" (+00'42") | 1000 / 11000 |
| 12 | | 05'28" (+00'44") | 1000 / 12000 |
| 13 | | 05'29" (+00'45") | 1000 / 13000 |
| 14 | | 05'35" (+00'51") | 1000 / 14000 |
| 15 | | 05'28" (+00'44") | 1000 / 15000 |
| 16 | | 05'27" (+00'43") | 1000 / 16000 |
| 17 | | 05'27" (+00'43") | 1000 / 17000 |
| 18 | | 05'28" (+00'44") | 1000 / 18000 |
| 19 | | 05'31" (+00'47") | 1000 / 19000 |
| 20 | | 05'35" (+00'51") | 1000 / 20000 |
| 21 | | 05'16" (+00'32") | 1000 / 21000 |
| 22 | | 05'17" (+00'33") | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
122.26 km 
Mizuno Wave Rider 19 累積 :
4152.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'02" | 00:11'42" |
| 3 | 06'21" | 00:18'03" |
| 4 | 05'20" | 00:23'23" |
| 5 | 05'13" | 00:28'36" |
| 6 | 04'45" | 00:33'21" |
| 7 | 05'01" | 00:38'22" |
| 8 | 05'18" | 00:43'40" |
| 9 | 05'27" | 00:49'07" |
| 10 | 05'26" | 00:54'33" |
| 11 | 05'27" | 01:00'00" |
| 12 | 05'29" | 01:05'29" |
| 13 | 05'29" | 01:10'58" |
| 14 | 05'35" | 01:16'33" |
| 15 | 05'29" | 01:22'02" |
| 16 | 05'27" | 01:27'29" |
| 17 | 05'27" | 01:32'56" |
| 18 | 05'29" | 01:38'25" |
| 19 | 07'55" | 01:46'20" |
| 20 | 06'24" | 01:52'44" |
| 21 | 05'16" | 01:58'00" |
| 21.1 | 05'13" | 01:58'31" |
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