21.2 km | 03:09:44 | 08:56/km日期: 2016-12-31 07:32 - 總爬升: 388 m - 地點: 石門水庫 - 天氣: 晴 - 卡路里: 997 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 91%
Pace: 07'15" / 06'19" / 05'59" / 05'57" / 05'38" / 07'39" / 07'08" / 10'10" / 09'24" / 09'11" / 09'28" / 10'10" / 10'16" / 10'59" / 09'37" / 11'32" / 10'24" / 10'47" / 10'14" / 09'47" / 10'42" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'37") | 1000 / 1000 |
| 2 | | 06'19" (+00'42") | 1000 / 2000 |
| 3 | | 05'59" (+00'22") | 1000 / 3000 |
| 4 | | 05'56" (+00'19") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 07'39" (+02'02") | 1000 / 6000 |
| 7 | | 07'08" (+01'31") | 1000 / 7000 |
| 8 | | 10'10" (+04'33") | 1000 / 8000 |
| 9 | | 09'23" (+03'46") | 1000 / 9000 |
| 10 | | 09'11" (+03'34") | 1000 / 10000 |
| 11 | | 09'28" (+03'51") | 1000 / 11000 |
| 12 | | 10'09" (+04'32") | 1000 / 12000 |
| 13 | | 10'16" (+04'39") | 1000 / 13000 |
| 14 | | 10'59" (+05'22") | 1000 / 14000 |
| 15 | | 09'36" (+03'59") | 1000 / 15000 |
| 16 | | 11'31" (+05'54") | 1000 / 16000 |
| 17 | | 10'24" (+04'47") | 1000 / 17000 |
| 18 | | 10'46" (+05'09") | 1000 / 18000 |
| 19 | | 10'13" (+04'36") | 1000 / 19000 |
| 20 | | 09'47" (+04'10") | 1000 / 20000 |
| 21 | | 10'41" (+05'04") | 1000 / 21000 |
| 22 | | 05'35" | 204 / 21204 |
12月累積里程 :
412.61 km 
ASICS Skysensor Glide 4 累積 :
1616.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'19" | 00:13'34" |
| 3 | 05'59" | 00:19'33" |
| 4 | 05'57" | 00:25'30" |
| 5 | 05'38" | 00:31'08" |
| 6 | 07'39" | 00:38'47" |
| 7 | 07'08" | 00:45'55" |
| 8 | 10'10" | 00:56'05" |
| 9 | 09'24" | 01:05'29" |
| 10 | 09'11" | 01:14'40" |
| 11 | 09'28" | 01:24'08" |
| 12 | 10'10" | 01:34'18" |
| 13 | 10'16" | 01:44'34" |
| 14 | 10'59" | 01:55'33" |
| 15 | 09'37" | 02:05'10" |
| 16 | 11'32" | 02:16'42" |
| 17 | 10'24" | 02:27'06" |
| 18 | 10'47" | 02:37'53" |
| 19 | 10'14" | 02:48'07" |
| 20 | 09'47" | 02:57'54" |
| 21 | 10'42" | 03:08'36" |
| 21.2 | 05'33" | 03:09'44" |
展開計圈分析
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