12.8 km | 01:13:24 | 05:45/km日期: 2017-01-01 05:06 - 總爬升: 222 m - 地點: 澄清湖 - 天氣: 冷冷的風 - 平均心率: 133 - 卡路里: 737 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 95%
Pace: 06'40" / 06'10" / 06'03" / 05'42" / 05'48" / 05'37" / 05'07" / 16'40" / 05'55" / 05'39" / 05'30" / 05'13" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'33") | 1000 / 1000 |
| 2 | | 06'09" (+01'03") | 1000 / 2000 |
| 3 | | 06'02" (+00'56") | 1000 / 3000 |
| 4 | | 05'42" (+00'36") | 1000 / 4000 |
| 5 | | 05'48" (+00'42") | 1000 / 5000 |
| 6 | | 05'36" (+00'30") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 06'06" (+01'00") | 1000 / 8000 |
| 9 | | 05'55" (+00'49") | 1000 / 9000 |
| 10 | | 05'38" (+00'32") | 1000 / 10000 |
| 11 | | 05'29" (+00'23") | 1000 / 11000 |
| 12 | | 05'13" (+00'07") | 1000 / 12000 |
| 13 | | 05'08" (+00'02") | 755 / 12755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
192.09 km 
母子鱷魚 第三代Y拖 累積 :
1822.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'10" | 00:12'50" |
| 3 | 06'03" | 00:18'53" |
| 4 | 05'42" | 00:24'35" |
| 5 | 05'48" | 00:30'23" |
| 6 | 05'37" | 00:36'00" |
| 7 | 05'07" | 00:41'07" |
| 8 | 16'40" | 00:57'47" |
| 9 | 05'55" | 01:03'42" |
| 10 | 05'39" | 01:09'21" |
| 11 | 05'30" | 01:14'51" |
| 12 | 05'13" | 01:20'04" |
| 12.8 | 05'08" | 01:23'57" |
展開計圈分析
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