60.2 km | 12:13:39 | 12:11/km日期: 2016-12-31 08:18 - 總爬升: 510 m - 地點: 金山-台北車站 - 天氣: 晴 - 卡路里: 3249 Cal - 平均步頻: 130
Pace: 12'30" / 05'53" / 05'56" / 16'07" / 10'17" / 08'58" / 16'51" / 06'42" / 05'58" / 06'33" / 06'48" / 08'04" / 05'59" / 25'07" / 16'48" / 06'16" / 11'05" / 14'51" / 30'44" / 11'29" / 09'16" / 23'01" / 17'42" / 05'44" / 51'06" / 11'20" / 06'11" / 05'55" / 24'23" / 06'10" / 06'04" / 10'19" / 22'57" / 08'57" / 05'55" / 05'37" / 19'59" / 06'32" / 07'19" / 14'02" / 05'37" / 22'39" / 12'48" / 07'03" / 16'08" / 07'15" / 16'10" / 06'57" / 10'15" / 10'00" / 18'48" / 11'51" / 07'16" / 13'34" / 08'53" / 06'53" / 06'42" / 07'56" / 21'34" / 11'32" / 14'06" /
12月累積里程 :
372.14 km Adidas BOSTON BOOST 6 累積 :
2105.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'30" | 00:12'30" |
2 | 05'53" | 00:18'23" |
3 | 05'56" | 00:24'19" |
4 | 16'07" | 00:40'26" |
5 | 10'17" | 00:50'43" |
6 | 08'58" | 00:59'41" |
7 | 16'51" | 01:16'32" |
8 | 06'42" | 01:23'14" |
9 | 05'58" | 01:29'12" |
10 | 06'33" | 01:35'45" |
11 | 06'48" | 01:42'33" |
12 | 08'04" | 01:50'37" |
13 | 05'59" | 01:56'36" |
14 | 25'07" | 02:21'43" |
15 | 16'48" | 02:38'31" |
16 | 06'16" | 02:44'47" |
17 | 11'05" | 02:55'52" |
18 | 14'51" | 03:10'43" |
19 | 30'44" | 03:41'27" |
20 | 11'29" | 03:52'56" |
21 | 09'16" | 04:02'12" |
22 | 23'01" | 04:25'13" |
23 | 17'42" | 04:42'55" |
24 | 05'44" | 04:48'39" |
25 | 51'06" | 05:39'45" |
26 | 11'20" | 05:51'05" |
27 | 06'11" | 05:57'16" |
28 | 05'55" | 06:03'11" |
29 | 24'23" | 06:27'34" |
30 | 06'10" | 06:33'44" |
31 | 06'04" | 06:39'48" |
32 | 10'19" | 06:50'07" |
33 | 22'57" | 07:13'04" |
34 | 08'57" | 07:22'01" |
35 | 05'55" | 07:27'56" |
36 | 05'37" | 07:33'33" |
37 | 19'59" | 07:53'32" |
38 | 06'32" | 08:00'04" |
39 | 07'19" | 08:07'23" |
40 | 14'02" | 08:21'25" |
41 | 05'37" | 08:27'02" |
42 | 22'39" | 08:49'41" |
43 | 12'48" | 09:02'29" |
44 | 07'03" | 09:09'32" |
45 | 16'08" | 09:25'40" |
46 | 07'15" | 09:32'55" |
47 | 16'10" | 09:49'05" |
48 | 06'57" | 09:56'02" |
49 | 10'15" | 10:06'17" |
50 | 10'00" | 10:16'17" |
51 | 18'48" | 10:35'05" |
52 | 11'51" | 10:46'56" |
53 | 07'16" | 10:54'12" |
54 | 13'34" | 11:07'46" |
55 | 08'53" | 11:16'39" |
56 | 06'53" | 11:23'32" |
57 | 06'42" | 11:30'14" |
58 | 07'56" | 11:38'10" |
59 | 21'34" | 11:59'44" |
60 | 11'32" | 12:11'16" |
60.2 | 14'01" | 12:13'39" |