20.5 km | 01:57:25 | 05:43/km日期: 2017-01-02 05:53 - 平均心率: 126 - 卡路里: 1108 Cal - 總步數: 21929 - 平均步頻: 186 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 77%
Pace: 06'16" / 05'30" / 06'07" / 05'55" / 05'46" / 05'47" / 05'43" / 06'26" / 06'07" / 05'55" / 05'42" / 05'38" / 05'31" / 05'14" / 05'13" / 05'31" / 05'39" / 05'33" / 05'28" / 05'21" / 05'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 357.70 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'30" | 00:11'46" |
| 3 | 06'07" | 00:17'53" |
| 4 | 05'55" | 00:23'48" |
| 5 | 05'46" | 00:29'34" |
| 6 | 05'47" | 00:35'21" |
| 7 | 05'43" | 00:41'04" |
| 8 | 06'26" | 00:47'30" |
| 9 | 06'07" | 00:53'37" |
| 10 | 05'55" | 00:59'32" |
| 11 | 05'42" | 01:05'14" |
| 12 | 05'38" | 01:10'52" |
| 13 | 05'31" | 01:16'23" |
| 14 | 05'14" | 01:21'37" |
| 15 | 05'13" | 01:26'50" |
| 16 | 05'31" | 01:32'21" |
| 17 | 05'39" | 01:38'00" |
| 18 | 05'33" | 01:43'33" |
| 19 | 05'28" | 01:49'01" |
| 20 | 05'21" | 01:54'22" |
| 20.5 | 05'45" | 01:57'25" |
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