19.2 km | 01:54:15 | 05:56/km日期: 2016-12-30 18:26 - 地點: 板橋運動場 - 天氣: 晴 - 卡路里: 1695 Cal - 溫度: 18°C - 濕度: 68%
Pace: 05'38" / 05'36" / 05'47" / 05'47" / 05'49" / 05'54" / 05'46" / 05'50" / 05'51" / 05'48" / 05'48" / 05'54" / 05'55" / 06'34" / 05'57" / 06'06" / 06'06" / 06'03" / 06'03" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 999 / 999 |
| 2 | | 05'37" (+00'01") | 1007 / 2007 |
| 3 | | 05'46" (+00'10") | 1013 / 3020 |
| 4 | | 05'47" (+00'11") | 1003 / 4024 |
| 5 | | 05'49" (+00'13") | 1009 / 5033 |
| 6 | | 05'51" (+00'15") | 1003 / 6036 |
| 7 | | 05'46" (+00'10") | 1010 / 7046 |
| 8 | | 05'49" (+00'13") | 1012 / 8059 |
| 9 | | 05'51" (+00'15") | 1007 / 9067 |
| 10 | | 05'48" (+00'12") | 1006 / 10073 |
| 11 | | 05'48" (+00'12") | 1003 / 11076 |
| 12 | | 05'54" (+00'18") | 1014 / 12091 |
| 13 | | 05'53" (+00'17") | 996 / 13087 |
| 14 | | 06'31" (+00'55") | 1008 / 14096 |
| 15 | | 05'59" (+00'23") | 1008 / 15104 |
| 16 | | 06'04" (+00'28") | 1005 / 16110 |
| 17 | | 06'06" (+00'30") | 1006 / 17116 |
| 18 | | 06'00" (+00'24") | 1017 / 18133 |
| 19 | | 06'07" (+00'31") | 1006 / 19140 |
| 20 | | 05'46" (+00'10") | 204 / 19345 |
看看這個月跑了181公里，所以今天早點回家就想去跑20公里...因為實在太久沒跑200公里了...這個月才跑300公里看看....因為重來沒有過，而且，我想要這個月試一下才對，希望3月份12小時能有好成績...加油...
12月累積里程 :
200.12 km 
mizuno J1GC164487 累積 :
1172.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'36" | 00:11'14" |
| 3 | 05'47" | 00:17'01" |
| 4 | 05'47" | 00:22'48" |
| 5 | 05'49" | 00:28'37" |
| 6 | 05'54" | 00:34'31" |
| 7 | 05'46" | 00:40'17" |
| 8 | 05'50" | 00:46'07" |
| 9 | 05'51" | 00:51'58" |
| 10 | 05'48" | 00:57'46" |
| 11 | 05'48" | 01:03'34" |
| 12 | 05'54" | 01:09'28" |
| 13 | 05'55" | 01:15'23" |
| 14 | 06'34" | 01:21'57" |
| 15 | 05'57" | 01:27'54" |
| 16 | 06'06" | 01:34'00" |
| 17 | 06'06" | 01:40'06" |
| 18 | 06'03" | 01:46'09" |
| 19 | 06'03" | 01:52'12" |
| 19.2 | 10'02" | 01:54'15" |
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